Shake and Bake

Workouts

Wednesday 8/24/22 @ 10:49 AM
501kj
72rpm
49%
18mph
60 min Pop Ride
Cody Rigsby
Saturday 1/11/20 @ 5:52 PM
488kj
139rpm
0%
0mph
Monday 2/14/22 @ 11:59 AM
252kj
78rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/16/22 @ 10:17 AM
176kj
78rpm
40%
16mph
Friday 1/21/22 @ 2:9 PM
280kj
71rpm
51%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/21/22 @ 9:43 AM
211kj
63rpm
49%
17mph
Wednesday 5/26/21 @ 11:15 AM
255kj
89rpm
41%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 6/4/21 @ 9:6 AM
205kj
83rpm
40%
17mph
Wednesday 5/19/21 @ 10:59 AM
288kj
76rpm
49%
19mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 4/28/21 @ 8:29 AM
175kj
64rpm
42%
15mph
Tuesday 11/3/20 @ 11:52 AM
265kj
90rpm
42%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 2:35 PM
213kj
82rpm
40%
17mph
Saturday 2/23/19 @ 6:40 PM
406kj
74rpm
50%
19mph
45 min Live DJ Ride
Cody Rigsby
Monday 2/18/19 @ 5:58 PM
252kj
0rpm
0%
0mph

Workouts

60 min Pop Ride
Cody Rigsby
501 kj
Wednesday 8/24/22
488 kj
Saturday 1/11/20
30 min XOXO, Cody
Cody Rigsby
252 kj
Monday 2/14/22
176 kj
Wednesday 2/16/22
30 min Live DJ Ride
Cody Rigsby
280 kj
Friday 1/21/22
211 kj
Friday 1/21/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
255 kj
Wednesday 5/26/21
205 kj
Friday 6/4/21
30 min Live DJ Ride
Cody Rigsby
288 kj
Wednesday 5/19/21
175 kj
Wednesday 4/28/21
30 min Halloween: Power Zone Ride
Matt Wilpers
265 kj
Tuesday 11/3/20
213 kj
Saturday 10/31/20
45 min Live DJ Ride
Cody Rigsby
406 kj
Saturday 2/23/19
252 kj
Monday 2/18/19