Shake and Bake

Workouts

Monday 1/31/22 @ 12:1 PM
312kj
76rpm
50%
20mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 10:8 PM
276kj
71rpm
51%
19mph
Monday 5/24/21 @ 11:13 AM
354kj
73rpm
47%
18mph
45 min WHM Celebration Ride
Jenn Sherman
Saturday 4/17/21 @ 2:56 PM
298kj
62rpm
49%
17mph
Wednesday 2/24/21 @ 12:7 PM
425kj
81rpm
47%
19mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:22 AM
430kj
66rpm
53%
20mph
Thursday 12/3/20 @ 12:17 PM
391kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 5:26 PM
257kj
64rpm
45%
16mph
Friday 5/22/20 @ 2:38 PM
79kj
85rpm
42%
18mph
10 min Low Impact Ride
Emma Lovewell
Saturday 5/30/20 @ 7:34 PM
54kj
84rpm
37%
16mph
Friday 5/22/20 @ 1:8 PM
180kj
80rpm
46%
19mph
20 min Listening Party
Emma Lovewell
Saturday 5/30/20 @ 6:4 PM
114kj
77rpm
39%
16mph
Thursday 1/23/20 @ 12:16 PM
265kj
74rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:26 PM
248kj
72rpm
48%
18mph
Thursday 5/30/19 @ 10:51 AM
159kj
81rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Thursday 6/13/19 @ 3:0 AM
134kj
77rpm
42%
17mph
Wednesday 4/10/19 @ 10:46 AM
150kj
82rpm
42%
18mph
20 min 80s Ride
Cody Rigsby
Thursday 4/11/19 @ 12:25 AM
143kj
79rpm
43%
17mph
Saturday 2/2/19 @ 2:59 PM
435kj
80rpm
42%
17mph
60 min Groove Ride
Cody Rigsby
Tuesday 1/22/19 @ 5:35 PM
433kj
75rpm
44%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
312 kj
Monday 1/31/22
276 kj
Monday 1/31/22
45 min WHM Celebration Ride
Jenn Sherman
354 kj
Monday 5/24/21
298 kj
Saturday 4/17/21
45 min 5-Year Anniversary Ride
Alex Toussaint
425 kj
Wednesday 2/24/21
430 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
391 kj
Thursday 12/3/20
257 kj
Tuesday 12/1/20
10 min Low Impact Ride
Emma Lovewell
79 kj
Friday 5/22/20
54 kj
Saturday 5/30/20
20 min Listening Party
Emma Lovewell
180 kj
Friday 5/22/20
114 kj
Saturday 5/30/20
30 min XOXO, Cody
Cody Rigsby
265 kj
Thursday 1/23/20
248 kj
Thursday 4/16/20
20 min Low Impact Ride
Cody Rigsby
159 kj
Thursday 5/30/19
134 kj
Thursday 6/13/19
20 min 80s Ride
Cody Rigsby
150 kj
Wednesday 4/10/19
143 kj
Thursday 4/11/19
60 min Groove Ride
Cody Rigsby
435 kj
Saturday 2/2/19
433 kj
Tuesday 1/22/19