Shake and Bake

Workouts

Monday 10/3/22 @ 11:0 AM
✅
365kj
84rpm
42%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 10:1 AM
351kj
80rpm
43%
18mph
Tuesday 7/20/21 @ 12:33 PM
✅
375kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 9:58 AM
365kj
81rpm
43%
18mph
Monday 9/12/22 @ 11:0 AM
✅
367kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/3/22 @ 9:6 AM
351kj
84rpm
41%
18mph
Thursday 9/2/21 @ 11:0 AM
✅
432kj
79rpm
48%
20mph
45 min 80s Ride
Ben Alldis
Monday 10/4/21 @ 9:6 AM
378kj
76rpm
46%
18mph
Friday 8/20/21 @ 5:20 PM
✅
550kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/18/21 @ 5:43 PM
532kj
77rpm
46%
19mph
Monday 8/16/21 @ 3:49 PM
✅
380kj
86rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 9:9 AM
365kj
80rpm
40%
17mph
Wednesday 4/14/21 @ 11:16 AM
✅
280kj
79rpm
47%
19mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/14/21 @ 12:5 PM
222kj
81rpm
42%
17mph
Tuesday 11/17/20 @ 11:53 AM
✅
253kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/22/20 @ 9:18 AM
228kj
85rpm
40%
17mph
Wednesday 8/26/20 @ 1:14 PM
✅
412kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 9:15 AM
373kj
81rpm
43%
18mph
Friday 9/13/19 @ 12:0 PM
✅
527kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 5:27 PM
479kj
86rpm
41%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 365 kj
Monday 10/3/22
351 kj
Monday 11/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Tuesday 7/20/21
365 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 367 kj
Monday 9/12/22
351 kj
Monday 10/3/22
45 min 80s Ride
Ben Alldis
✅ 432 kj
Thursday 9/2/21
378 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 550 kj
Friday 8/20/21
532 kj
Wednesday 8/18/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 380 kj
Monday 8/16/21
365 kj
Monday 8/16/21
30 min Low Impact Ride
Christine D'Ercole
✅ 280 kj
Wednesday 4/14/21
222 kj
Thursday 1/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 253 kj
Tuesday 11/17/20
228 kj
Thursday 10/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Wednesday 8/26/20
373 kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Friday 9/13/19
479 kj
Sunday 4/26/20