Shake and Bake

Workouts

Tuesday 5/2/23 @ 11:1 AM
✅
379kj
90rpm
40%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 8/18/23 @ 11:33 PM
207kj
80rpm
33%
14mph
Friday 11/12/21 @ 9:51 PM
✅
356kj
89rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 5:53 PM
257kj
76rpm
37%
15mph
Tuesday 7/27/21 @ 12:41 PM
✅
390kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/24/19 @ 10:34 PM
235kj
85rpm
35%
15mph
Saturday 5/29/21 @ 3:16 PM
✅
501kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:56 PM
356kj
76rpm
41%
17mph
Tuesday 9/29/20 @ 11:2 AM
✅
261kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 7:49 PM
185kj
82rpm
39%
16mph
Tuesday 6/9/20 @ 9:25 PM
✅
221kj
94rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 2:19 PM
168kj
88rpm
37%
17mph
Monday 6/29/20 @ 6:23 PM
✅
400kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 1:32 PM
286kj
76rpm
43%
17mph
Wednesday 9/9/20 @ 12:0 PM
✅
409kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:17 PM
296kj
75rpm
42%
16mph
Saturday 9/5/20 @ 3:52 PM
✅
541kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 5:19 PM
408kj
74rpm
43%
17mph
Sunday 8/11/19 @ 5:7 PM
✅
442kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 8:30 PM
365kj
79rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 379 kj
Tuesday 5/2/23
207 kj
Friday 8/18/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 356 kj
Friday 11/12/21
257 kj
Monday 11/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 390 kj
Tuesday 7/27/21
235 kj
Wednesday 4/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Saturday 5/29/21
356 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Tuesday 9/29/20
185 kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Tuesday 6/9/20
168 kj
Friday 7/24/20
45 min Power Zone Ride
Denis Morton
✅ 400 kj
Monday 6/29/20
286 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Wednesday 9/9/20
296 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 541 kj
Saturday 9/5/20
408 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 442 kj
Sunday 8/11/19
365 kj
Friday 11/15/19