Shake and Bake
Workouts
Monday 11/20/23 @ 5:18 PM
121kj
70rpm
42%
16mph
Monday 10/30/23 @ 9:20 AM
✅
183kj
74rpm
48%
19mph
Friday 8/18/23 @ 6:21 PM
180kj
75rpm
40%
16mph
Friday 8/25/23 @ 12:8 PM
✅
285kj
77rpm
47%
19mph
Friday 11/11/22 @ 5:30 PM
✅
56kj
83rpm
36%
16mph
Sunday 12/11/22 @ 4:31 AM
49kj
70rpm
38%
15mph
Friday 10/21/22 @ 4:15 PM
129kj
80rpm
39%
17mph
Friday 10/14/22 @ 12:26 PM
✅
162kj
80rpm
43%
18mph
Thursday 12/2/21 @ 5:15 PM
124kj
79rpm
40%
16mph
Thursday 1/13/22 @ 11:1 AM
✅
186kj
81rpm
46%
19mph
Monday 10/18/21 @ 4:1 PM
127kj
78rpm
42%
17mph
Saturday 7/23/22 @ 12:51 PM
✅
202kj
78rpm
49%
20mph
Monday 3/14/22 @ 4:1 PM
139kj
80rpm
41%
17mph
Thursday 5/26/22 @ 11:28 AM
✅
140kj
80rpm
41%
17mph
Tuesday 3/29/22 @ 2:7 AM
122kj
81rpm
39%
16mph
Friday 4/1/22 @ 1:5 PM
✅
156kj
80rpm
42%
17mph
Tuesday 3/8/22 @ 5:2 PM
142kj
81rpm
41%
17mph
Monday 7/26/21 @ 11:18 PM
✅
177kj
83rpm
44%
19mph
Wednesday 2/17/21 @ 1:21 PM
136kj
72rpm
37%
14mph
Friday 2/19/21 @ 9:20 PM
✅
381kj
93rpm
47%
22mph
Workouts
136
kj
Wednesday 2/17/21