Shake and Bake

Workouts

Friday 11/19/21 @ 1:40 PM
✅
801kj
86rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/11/23 @ 9:17 PM
636kj
81rpm
48%
20mph
Wednesday 12/7/22 @ 6:47 PM
✅
575kj
91rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 11:32 PM
489kj
91rpm
43%
20mph
Monday 11/28/22 @ 7:45 PM
✅
371kj
91rpm
47%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 4/1/21 @ 1:42 PM
303kj
86rpm
45%
20mph
Sunday 5/1/22 @ 6:58 PM
✅
1175kj
88rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/29/22 @ 10:10 PM
1010kj
82rpm
49%
21mph
Thursday 4/28/22 @ 7:24 PM
✅
583kj
89rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/25/22 @ 10:57 PM
446kj
87rpm
41%
18mph
Monday 3/28/22 @ 10:5 AM
✅
739kj
85rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 10:11 PM
632kj
84rpm
47%
20mph
Sunday 4/26/20 @ 2:35 PM
✅
386kj
95rpm
47%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/10/20 @ 10:19 PM
285kj
90rpm
41%
19mph
Monday 6/14/21 @ 7:40 PM
✅
837kj
90rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:3 PM
652kj
85rpm
47%
20mph
Friday 4/30/21 @ 5:18 PM
✅
391kj
87rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 2:10 PM
282kj
83rpm
44%
19mph
Wednesday 3/24/21 @ 9:54 AM
✅
603kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 1:40 PM
464kj
80rpm
48%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Friday 11/19/21
636 kj
Friday 8/11/23
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Wednesday 12/7/22
489 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 371 kj
Monday 11/28/22
303 kj
Thursday 4/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1175 kj
Sunday 5/1/22
1010 kj
Friday 4/29/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 583 kj
Thursday 4/28/22
446 kj
Monday 4/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Monday 3/28/22
632 kj
Saturday 3/19/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 386 kj
Sunday 4/26/20
285 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 837 kj
Monday 6/14/21
652 kj
Saturday 6/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Friday 4/30/21
282 kj
Monday 5/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 603 kj
Wednesday 3/24/21
464 kj
Monday 4/19/21