Shake and Bake
Workouts
Friday 11/5/21 @ 5:45 PM
✅
589kj
87rpm
50%
22mph
Wednesday 11/3/21 @ 11:31 AM
405kj
83rpm
44%
19mph
Sunday 12/27/20 @ 5:49 PM
✅
586kj
88rpm
50%
22mph
Monday 8/23/21 @ 11:41 AM
409kj
80rpm
46%
19mph
Thursday 7/30/20 @ 10:6 AM
✅
610kj
89rpm
50%
22mph
Wednesday 7/22/20 @ 11:58 AM
489kj
91rpm
45%
21mph
Saturday 5/2/20 @ 6:16 PM
✅
386kj
100rpm
45%
22mph
Tuesday 4/28/20 @ 11:44 AM
308kj
88rpm
45%
20mph
Thursday 4/30/20 @ 9:56 AM
✅
812kj
91rpm
49%
22mph
Friday 5/1/20 @ 12:33 PM
679kj
83rpm
49%
21mph
Wednesday 4/15/20 @ 10:4 AM
✅
613kj
89rpm
50%
22mph
Wednesday 4/15/20 @ 11:58 AM
507kj
84rpm
48%
21mph
Saturday 2/22/20 @ 5:23 PM
✅
762kj
83rpm
51%
22mph
Saturday 2/22/20 @ 2:33 PM
632kj
87rpm
46%
20mph
Monday 11/25/19 @ 10:17 AM
✅
573kj
85rpm
50%
22mph
Wednesday 11/27/19 @ 5:14 PM
462kj
82rpm
48%
20mph
Thursday 10/10/19 @ 9:39 AM
✅
291kj
85rpm
53%
23mph
Thursday 10/10/19 @ 11:29 AM
202kj
80rpm
48%
20mph
Thursday 9/19/19 @ 9:33 AM
✅
515kj
86rpm
48%
21mph
Thursday 9/26/19 @ 11:24 AM
408kj
84rpm
44%
19mph
Workouts
409
kj
Monday 8/23/21
489
kj
Wednesday 7/22/20
308
kj
Tuesday 4/28/20
507
kj
Wednesday 4/15/20
202
kj
Thursday 10/10/19
408
kj
Thursday 9/26/19