Shake and Bake
Workouts
Monday 1/8/24 @ 9:58 AM
✅
161kj
85rpm
41%
18mph
Friday 11/24/23 @ 11:59 AM
kj
rpm
%
0mph
Monday 9/18/23 @ 10:3 AM
194kj
81rpm
46%
19mph
Friday 9/15/23 @ 11:28 AM
✅
269kj
72rpm
57%
22mph
Sunday 5/14/23 @ 1:32 PM
225kj
77rpm
51%
21mph
Friday 6/2/23 @ 9:4 PM
✅
225kj
70rpm
54%
21mph
Monday 10/31/22 @ 11:2 AM
129kj
79rpm
40%
17mph
Sunday 10/30/22 @ 11:42 AM
✅
165kj
86rpm
41%
18mph
Tuesday 8/23/22 @ 9:17 AM
189kj
80rpm
46%
19mph
Wednesday 8/17/22 @ 11:10 AM
✅
250kj
78rpm
54%
22mph
Thursday 9/10/20 @ 3:47 PM
156kj
79rpm
43%
18mph
Tuesday 8/18/20 @ 12:2 AM
✅
299kj
64rpm
66%
23mph
Tuesday 3/2/21 @ 12:26 AM
377kj
85rpm
50%
22mph
Tuesday 3/2/21 @ 12:29 AM
✅
486kj
67rpm
65%
24mph
Tuesday 2/9/21 @ 3:31 PM
469kj
86rpm
46%
20mph
Tuesday 2/9/21 @ 12:27 AM
✅
777kj
70rpm
65%
25mph
Sunday 1/24/21 @ 5:20 PM
151kj
79rpm
43%
18mph
Saturday 1/23/21 @ 7:0 PM
✅
341kj
67rpm
67%
24mph
Tuesday 11/17/20 @ 2:11 PM
293kj
82rpm
46%
19mph
Tuesday 11/17/20 @ 12:23 AM
✅
545kj
74rpm
64%
25mph
Workouts
469
kj
Tuesday 2/9/21