Shake and Bake

Workouts

Monday 4/4/22 @ 4:50 PM
104kj
79rpm
36%
15mph
20 min Low Impact Ride
Christine D'Ercole
Monday 3/14/22 @ 9:48 PM
βœ…
118kj
84rpm
37%
16mph
Saturday 10/9/21 @ 3:52 PM
56kj
74rpm
38%
15mph
10 min Climb Ride
Christine D'Ercole
Friday 2/12/21 @ 10:45 PM
βœ…
82kj
80rpm
44%
18mph
Friday 7/2/21 @ 8:36 PM
kj
rpm
%
0mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 7/9/21 @ 2:42 PM
βœ…
150kj
82rpm
42%
18mph
Saturday 5/9/20 @ 2:50 PM
βœ…
491kj
76rpm
46%
18mph
60 min Climb Ride
Christine D'Ercole
Friday 5/22/20 @ 12:0 PM
437kj
72rpm
45%
18mph
Tuesday 12/8/20 @ 2:24 PM
βœ…
131kj
83rpm
38%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Sunday 8/30/20 @ 11:15 AM
89kj
78rpm
33%
14mph
Sunday 8/16/20 @ 4:55 PM
βœ…
229kj
81rpm
42%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 9/28/20 @ 6:18 PM
205kj
82rpm
39%
17mph
Tuesday 9/22/20 @ 8:17 PM
βœ…
129kj
80rpm
38%
16mph
20 min 90s Ride
Christine D'Ercole
Thursday 9/10/20 @ 10:12 PM
119kj
84rpm
37%
16mph
Saturday 9/5/20 @ 3:37 PM
βœ…
129kj
80rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/2/20 @ 12:42 PM
111kj
75rpm
39%
16mph
Saturday 8/1/20 @ 2:0 PM
467kj
79rpm
43%
18mph
60 min 80s Ride
Christine D'Ercole
Sunday 2/2/20 @ 5:40 PM
βœ…
498kj
80rpm
44%
18mph
Wednesday 3/11/20 @ 12:16 PM
257kj
90rpm
35%
16mph
45 min 70s Rock Ride
Christine D'Ercole
Thursday 4/23/20 @ 9:45 PM
βœ…
261kj
86rpm
36%
16mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
104 kj
Monday 4/4/22
βœ… 118 kj
Monday 3/14/22
10 min Climb Ride
Christine D'Ercole
56 kj
Saturday 10/9/21
βœ… 82 kj
Friday 2/12/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
kj
Friday 7/2/21
βœ… 150 kj
Friday 7/9/21
60 min Climb Ride
Christine D'Ercole
βœ… 491 kj
Saturday 5/9/20
437 kj
Friday 5/22/20
20 min 80s Rock Ride
Christine D'Ercole
βœ… 131 kj
Tuesday 12/8/20
89 kj
Sunday 8/30/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 229 kj
Sunday 8/16/20
205 kj
Monday 9/28/20
20 min 90s Ride
Christine D'Ercole
βœ… 129 kj
Tuesday 9/22/20
119 kj
Thursday 9/10/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 129 kj
Saturday 9/5/20
111 kj
Wednesday 9/2/20
60 min 80s Ride
Christine D'Ercole
467 kj
Saturday 8/1/20
βœ… 498 kj
Sunday 2/2/20
45 min 70s Rock Ride
Christine D'Ercole
257 kj
Wednesday 3/11/20
βœ… 261 kj
Thursday 4/23/20