Shake and Bake

Workouts

Monday 11/6/23 @ 12:10 PM
✅
414kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/13/22 @ 10:30 AM
195kj
89rpm
36%
17mph
Monday 2/20/23 @ 5:0 PM
✅
643kj
68rpm
61%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 7/10/22 @ 2:55 PM
341kj
88rpm
39%
18mph
Thursday 6/24/21 @ 9:37 PM
✅
408kj
94rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 10/25/20 @ 11:17 AM
280kj
90rpm
42%
19mph
Friday 6/11/21 @ 12:52 PM
✅
805kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 12:41 PM
609kj
94rpm
43%
20mph
Thursday 5/20/21 @ 12:4 PM
✅
771kj
89rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 11:41 AM
641kj
92rpm
44%
20mph
Monday 4/19/21 @ 11:0 AM
✅
544kj
94rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 9:3 AM
371kj
91rpm
40%
18mph
Friday 1/29/21 @ 11:44 PM
✅
538kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 12:56 PM
400kj
85rpm
44%
19mph
Wednesday 6/10/20 @ 11:12 AM
✅
468kj
94rpm
43%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/20/20 @ 10:9 AM
420kj
96rpm
41%
19mph
Wednesday 8/19/20 @ 12:42 PM
✅
206kj
86rpm
46%
20mph
20 min Country Ride
Matt Wilpers
Wednesday 8/19/20 @ 8:23 PM
174kj
87rpm
43%
19mph
Thursday 9/17/20 @ 10:36 AM
✅
539kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 6:46 PM
371kj
85rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 414 kj
Monday 11/6/23
195 kj
Tuesday 12/13/22
45 min Power Zone Ride
Denis Morton
✅ 643 kj
Monday 2/20/23
341 kj
Sunday 7/10/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 408 kj
Thursday 6/24/21
280 kj
Sunday 10/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 805 kj
Friday 6/11/21
609 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 771 kj
Thursday 5/20/21
641 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Monday 4/19/21
371 kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 538 kj
Friday 1/29/21
400 kj
Tuesday 1/21/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 468 kj
Wednesday 6/10/20
420 kj
Thursday 2/20/20
20 min Country Ride
Matt Wilpers
✅ 206 kj
Wednesday 8/19/20
174 kj
Wednesday 8/19/20
45 min Power Zone Ride
Denis Morton
✅ 539 kj
Thursday 9/17/20
371 kj
Tuesday 11/26/19