Shake and Bake

Workouts

Wednesday 2/14/24 @ 2:1 PM
✅
604kj
97rpm
46%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/14/24 @ 1:39 PM
485kj
98rpm
42%
21mph
Tuesday 11/9/21 @ 2:27 PM
✅
378kj
88rpm
58%
25mph
20 min 70s Pop Ride
Jenn Sherman
Thursday 3/30/23 @ 7:42 PM
213kj
85rpm
47%
20mph
Monday 1/16/23 @ 3:45 PM
✅
673kj
100rpm
47%
23mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/14/23 @ 6:40 PM
462kj
95rpm
42%
20mph
Saturday 12/3/22 @ 5:3 PM
✅
384kj
85rpm
53%
23mph
30 min Pop Ride
Jenn Sherman
Saturday 12/3/22 @ 4:57 PM
350kj
87rpm
48%
21mph
Sunday 9/26/21 @ 10:56 AM
✅
646kj
96rpm
48%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/6/22 @ 12:27 PM
490kj
96rpm
43%
21mph
Friday 2/4/22 @ 9:5 PM
✅
908kj
91rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 4:51 PM
593kj
94rpm
42%
20mph
Sunday 7/31/22 @ 1:24 PM
✅
501kj
89rpm
55%
24mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 7/31/22 @ 1:27 PM
371kj
91rpm
48%
22mph
Saturday 4/17/21 @ 1:1 PM
✅
763kj
102rpm
44%
22mph
60 min Club Bangers Ride
Alex Toussaint
Monday 1/3/22 @ 10:42 PM
622kj
79rpm
49%
20mph
Tuesday 11/2/21 @ 10:26 PM
✅
486kj
84rpm
56%
24mph
30 min Pop Ride: Live from LA
Cody Rigsby
Thursday 11/4/21 @ 10:54 PM
282kj
82rpm
46%
19mph
Monday 8/30/21 @ 2:13 PM
✅
873kj
94rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:0 PM
593kj
85rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 604 kj
Wednesday 2/14/24
485 kj
Wednesday 2/14/24
20 min 70s Pop Ride
Jenn Sherman
✅ 378 kj
Tuesday 11/9/21
213 kj
Thursday 3/30/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 673 kj
Monday 1/16/23
462 kj
Saturday 1/14/23
30 min Pop Ride
Jenn Sherman
✅ 384 kj
Saturday 12/3/22
350 kj
Saturday 12/3/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 646 kj
Sunday 9/26/21
490 kj
Thursday 10/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 908 kj
Friday 2/4/22
593 kj
Saturday 2/12/22
30 min Yacht Rock Ride
Jenn Sherman
✅ 501 kj
Sunday 7/31/22
371 kj
Sunday 7/31/22
60 min Club Bangers Ride
Alex Toussaint
✅ 763 kj
Saturday 4/17/21
622 kj
Monday 1/3/22
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 486 kj
Tuesday 11/2/21
282 kj
Thursday 11/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 873 kj
Monday 8/30/21
593 kj
Saturday 5/16/20