Shake and Bake

Workouts

Thursday 5/4/23 @ 11:53 AM
βœ…
380kj
86rpm
50%
22mph
30 min Star Wars Ride
Sam Yo
Thursday 5/4/23 @ 12:3 PM
368kj
91rpm
46%
22mph
Saturday 3/4/23 @ 4:0 PM
βœ…
755kj
68rpm
65%
24mph
45 min Pop Ride
Tunde Oyeneyin
Saturday 12/18/21 @ 12:57 AM
402kj
87rpm
44%
19mph
Friday 11/11/22 @ 5:27 PM
βœ…
451kj
84rpm
53%
23mph
30 min Dance Music Ride
Leanne Hainsby
Wednesday 11/16/22 @ 1:32 PM
292kj
77rpm
48%
20mph
Tuesday 3/1/22 @ 12:56 AM
βœ…
492kj
89rpm
55%
24mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:56 AM
436kj
91rpm
51%
23mph
Wednesday 2/9/22 @ 11:58 PM
78kj
88rpm
29%
13mph
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/2/22 @ 1:28 AM
βœ…
207kj
89rpm
45%
20mph
Thursday 12/23/21 @ 1:59 PM
βœ…
356kj
93rpm
54%
24mph
20 min Classic Rock Ride
Bradley Rose
Thursday 12/23/21 @ 1:57 PM
251kj
105rpm
43%
22mph
Monday 11/29/21 @ 5:41 PM
βœ…
424kj
89rpm
50%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 11/18/21 @ 1:31 AM
383kj
101rpm
43%
22mph
Wednesday 12/25/19 @ 1:27 PM
205kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 6/10/21 @ 12:3 AM
βœ…
325kj
103rpm
40%
21mph
Thursday 6/3/21 @ 12:40 PM
βœ…
582kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/15/21 @ 11:17 AM
406kj
103rpm
38%
19mph
Thursday 5/20/21 @ 4:3 PM
βœ…
387kj
90rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/22/21 @ 2:34 PM
318kj
104rpm
40%
20mph

Workouts

30 min Star Wars Ride
Sam Yo
βœ… 380 kj
Thursday 5/4/23
368 kj
Thursday 5/4/23
45 min Pop Ride
Tunde Oyeneyin
βœ… 755 kj
Saturday 3/4/23
402 kj
Saturday 12/18/21
30 min Dance Music Ride
Leanne Hainsby
βœ… 451 kj
Friday 11/11/22
292 kj
Wednesday 11/16/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 492 kj
Tuesday 3/1/22
436 kj
Tuesday 3/1/22
20 min New Year’s Day Recovery Ride
Sam Yo
78 kj
Wednesday 2/9/22
βœ… 207 kj
Sunday 1/2/22
20 min Classic Rock Ride
Bradley Rose
βœ… 356 kj
Thursday 12/23/21
251 kj
Thursday 12/23/21
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 424 kj
Monday 11/29/21
383 kj
Thursday 11/18/21
30 min Pop Ride
Cody Rigsby
205 kj
Wednesday 12/25/19
βœ… 325 kj
Thursday 6/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 582 kj
Thursday 6/3/21
406 kj
Thursday 4/15/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 387 kj
Thursday 5/20/21
318 kj
Saturday 5/22/21