Shake and Bake

Workouts

Saturday 2/11/23 @ 3:20 PM
✅
291kj
68rpm
61%
23mph
20 min Classic Rock Ride
Olivia Amato
Sunday 3/29/20 @ 2:33 PM
189kj
74rpm
51%
19mph
Monday 5/2/22 @ 11:49 AM
✅
562kj
87rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/5/19 @ 1:56 PM
385kj
77rpm
46%
19mph
Friday 3/25/22 @ 7:42 PM
✅
955kj
94rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 4:31 PM
477kj
74rpm
46%
18mph
Wednesday 10/27/21 @ 8:57 PM
✅
276kj
75rpm
57%
22mph
20 min 80s Rock Ride
Hannah Corbin
Wednesday 10/27/21 @ 9:5 PM
65kj
71rpm
36%
14mph
Friday 6/11/21 @ 12:52 PM
✅
805kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:44 PM
607kj
78rpm
49%
20mph
Saturday 3/20/21 @ 3:3 PM
✅
704kj
86rpm
55%
23mph
45 min 80s Rock Ride
Jess King
Thursday 8/1/19 @ 11:24 PM
328kj
78rpm
43%
18mph
Saturday 1/9/21 @ 3:59 PM
✅
663kj
87rpm
53%
23mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 11:49 PM
445kj
77rpm
49%
20mph
Saturday 1/2/21 @ 3:59 PM
✅
620kj
89rpm
50%
22mph
45 min 80s Rock Ride
Ben Alldis
Saturday 11/28/20 @ 3:36 PM
488kj
80rpm
50%
20mph
Friday 11/13/20 @ 1:19 PM
✅
529kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/25/19 @ 11:57 AM
517kj
83rpm
49%
21mph
Saturday 9/19/20 @ 9:32 AM
✅
1040kj
86rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 6:30 PM
374kj
71rpm
48%
18mph

Workouts

20 min Classic Rock Ride
Olivia Amato
✅ 291 kj
Saturday 2/11/23
189 kj
Sunday 3/29/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 562 kj
Monday 5/2/22
385 kj
Friday 7/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 955 kj
Friday 3/25/22
477 kj
Saturday 2/19/22
20 min 80s Rock Ride
Hannah Corbin
✅ 276 kj
Wednesday 10/27/21
65 kj
Wednesday 10/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 805 kj
Friday 6/11/21
607 kj
Saturday 10/5/19
45 min 80s Rock Ride
Jess King
✅ 704 kj
Saturday 3/20/21
328 kj
Thursday 8/1/19
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 663 kj
Saturday 1/9/21
445 kj
Saturday 12/26/20
45 min 80s Rock Ride
Ben Alldis
✅ 620 kj
Saturday 1/2/21
488 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 529 kj
Friday 11/13/20
517 kj
Thursday 4/25/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1040 kj
Saturday 9/19/20
374 kj
Saturday 1/4/20