Shake and Bake

Workouts

Saturday 2/24/24 @ 12:35 PM
βœ…
503kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/29/23 @ 4:8 PM
488kj
88rpm
41%
18mph
Tuesday 8/17/21 @ 4:16 PM
βœ…
397kj
79rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 2/14/24 @ 1:54 PM
394kj
88rpm
40%
18mph
Thursday 7/15/21 @ 12:12 PM
βœ…
379kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/22/21 @ 11:59 AM
350kj
88rpm
40%
18mph
Sunday 1/1/23 @ 2:19 PM
βœ…
253kj
80rpm
43%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 12/27/22 @ 3:47 PM
223kj
87rpm
39%
18mph
Wednesday 12/21/22 @ 12:53 PM
186kj
77rpm
40%
16mph
30 min 80s Ride
Jenn Sherman
Saturday 11/19/22 @ 4:57 PM
βœ…
225kj
85rpm
40%
18mph
Wednesday 3/16/22 @ 4:8 PM
βœ…
402kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/5/22 @ 1:1 PM
359kj
87rpm
41%
18mph
Saturday 10/23/21 @ 11:37 AM
149kj
77rpm
44%
18mph
20 min 80s Ride
Robin ArzΓ³n
Saturday 10/30/21 @ 4:43 PM
βœ…
153kj
86rpm
41%
18mph
Sunday 2/21/21 @ 4:43 PM
βœ…
547kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/17/20 @ 10:56 PM
350kj
90rpm
34%
16mph
Wednesday 8/26/20 @ 9:47 PM
331kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 12:58 PM
βœ…
358kj
84rpm
42%
18mph
Saturday 7/20/19 @ 12:19 PM
454kj
77rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/15/19 @ 9:43 PM
βœ…
506kj
87rpm
39%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 503 kj
Saturday 2/24/24
488 kj
Saturday 7/29/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 397 kj
Tuesday 8/17/21
394 kj
Wednesday 2/14/24
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 379 kj
Thursday 7/15/21
350 kj
Tuesday 6/22/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 253 kj
Sunday 1/1/23
223 kj
Tuesday 12/27/22
30 min 80s Ride
Jenn Sherman
186 kj
Wednesday 12/21/22
βœ… 225 kj
Saturday 11/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 402 kj
Wednesday 3/16/22
359 kj
Tuesday 4/5/22
20 min 80s Ride
Robin ArzΓ³n
149 kj
Saturday 10/23/21
βœ… 153 kj
Saturday 10/30/21
60 min Power Zone Ride
Matt Wilpers
βœ… 547 kj
Sunday 2/21/21
350 kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
331 kj
Wednesday 8/26/20
βœ… 358 kj
Wednesday 11/13/19
60 min Power Zone Ride
Matt Wilpers
454 kj
Saturday 7/20/19
βœ… 506 kj
Monday 7/15/19