Shake and Bake
Workouts
Wednesday 7/6/22 @ 12:2 PM
✅
383kj
80rpm
43%
18mph
Monday 6/26/23 @ 4:15 PM
317kj
80rpm
40%
17mph
Saturday 7/24/21 @ 11:59 AM
✅
518kj
79rpm
45%
19mph
Monday 9/27/21 @ 6:11 AM
kj
rpm
%
0mph
Sunday 12/5/21 @ 2:28 PM
✅
434kj
67rpm
46%
17mph
Sunday 4/9/23 @ 4:20 PM
413kj
77rpm
42%
17mph
Tuesday 9/6/22 @ 3:19 PM
✅
408kj
79rpm
46%
19mph
Monday 9/5/22 @ 3:57 PM
327kj
81rpm
41%
18mph
Wednesday 9/16/20 @ 9:41 AM
315kj
79rpm
40%
17mph
Wednesday 9/16/20 @ 7:23 PM
✅
345kj
88rpm
40%
18mph
Tuesday 6/30/20 @ 11:38 AM
225kj
83rpm
40%
17mph
Thursday 4/2/20 @ 3:29 PM
✅
235kj
84rpm
41%
18mph
Monday 3/30/20 @ 10:45 AM
✅
347kj
83rpm
41%
18mph
Monday 3/30/20 @ 5:14 PM
334kj
78rpm
43%
18mph
Monday 12/30/19 @ 2:17 PM
✅
354kj
78rpm
52%
21mph
Monday 12/30/19 @ 7:50 PM
256kj
82rpm
44%
19mph
Monday 7/29/19 @ 11:17 PM
604kj
76rpm
41%
17mph
Sunday 6/9/19 @ 3:18 PM
✅
728kj
84rpm
42%
18mph
Thursday 6/20/19 @ 11:17 PM
213kj
69rpm
37%
14mph
Monday 6/17/19 @ 3:59 PM
✅
337kj
78rpm
43%
17mph
Workouts
kj
Monday 9/27/21
327
kj
Monday 9/5/22
315
kj
Wednesday 9/16/20
225
kj
Tuesday 6/30/20
256
kj
Monday 12/30/19
604
kj
Monday 7/29/19