Shake and Bake
Workouts
Tuesday 9/19/23 @ 11:6 AM
179kj
66rpm
41%
15mph
Sunday 12/3/23 @ 6:23 PM
✅
197kj
86rpm
38%
17mph
Friday 8/25/23 @ 11:34 AM
✅
220kj
76rpm
43%
17mph
Thursday 8/24/23 @ 8:49 PM
178kj
84rpm
37%
16mph
Sunday 6/21/20 @ 3:55 PM
324kj
78rpm
42%
17mph
Thursday 8/3/23 @ 8:14 PM
✅
329kj
86rpm
40%
18mph
Sunday 2/16/20 @ 12:45 PM
✅
494kj
85rpm
46%
20mph
Friday 2/21/20 @ 5:2 PM
329kj
88rpm
39%
17mph
Monday 6/13/22 @ 11:14 AM
✅
395kj
82rpm
44%
19mph
Wednesday 4/20/22 @ 8:30 PM
208kj
90rpm
32%
15mph
Tuesday 7/13/21 @ 1:22 PM
127kj
71rpm
42%
16mph
Friday 7/2/21 @ 7:30 PM
✅
154kj
85rpm
41%
18mph
Saturday 9/12/20 @ 12:32 PM
✅
454kj
79rpm
42%
18mph
Wednesday 8/12/20 @ 9:21 PM
420kj
86rpm
39%
17mph
Wednesday 9/18/19 @ 9:43 PM
✅
358kj
75rpm
45%
18mph
Friday 9/27/19 @ 7:33 PM
322kj
91rpm
38%
17mph
Wednesday 7/17/19 @ 11:18 PM
42kj
63rpm
34%
13mph
Sunday 6/16/19 @ 7:4 PM
✅
54kj
95rpm
33%
16mph
Thursday 5/16/19 @ 11:56 PM
159kj
76rpm
37%
15mph
Monday 5/20/19 @ 6:42 PM
✅
206kj
91rpm
37%
17mph
Workouts
324
kj
Sunday 6/21/20
208
kj
Wednesday 4/20/22
420
kj
Wednesday 8/12/20
322
kj
Friday 9/27/19