Shake and Bake
Workouts
Tuesday 2/13/24 @ 2:29 PM
407kj
75rpm
45%
18mph
Tuesday 2/16/21 @ 3:33 PM
✅
607kj
91rpm
48%
22mph
Saturday 3/5/22 @ 12:54 PM
537kj
82rpm
45%
19mph
Saturday 3/26/22 @ 8:17 PM
✅
685kj
84rpm
48%
21mph
Saturday 3/19/22 @ 12:0 PM
536kj
81rpm
45%
19mph
Friday 3/11/22 @ 9:22 PM
✅
685kj
81rpm
50%
21mph
Thursday 11/25/21 @ 12:55 PM
338kj
71rpm
45%
17mph
Thursday 11/25/21 @ 5:34 PM
✅
459kj
80rpm
48%
20mph
Tuesday 9/21/21 @ 1:29 PM
363kj
77rpm
45%
18mph
Sunday 11/14/21 @ 11:27 PM
✅
511kj
77rpm
52%
21mph
Saturday 11/16/19 @ 1:40 PM
436kj
80rpm
41%
17mph
Saturday 1/30/21 @ 5:21 PM
✅
776kj
82rpm
52%
22mph
Friday 1/22/21 @ 11:21 PM
244kj
82rpm
42%
18mph
Friday 1/22/21 @ 4:20 PM
✅
359kj
86rpm
49%
21mph
Saturday 8/29/20 @ 1:1 PM
431kj
77rpm
41%
17mph
Saturday 1/2/21 @ 3:15 PM
✅
774kj
84rpm
51%
22mph
Wednesday 11/18/20 @ 12:14 AM
234kj
85rpm
40%
18mph
Sunday 11/22/20 @ 9:10 PM
✅
367kj
84rpm
50%
22mph
Saturday 9/26/20 @ 1:1 PM
107kj
73rpm
38%
15mph
Saturday 8/8/20 @ 5:2 PM
✅
762kj
86rpm
50%
22mph
Workouts
537
kj
Saturday 3/5/22
536
kj
Saturday 3/19/22
338
kj
Thursday 11/25/21
363
kj
Tuesday 9/21/21
436
kj
Saturday 11/16/19
244
kj
Friday 1/22/21
431
kj
Saturday 8/29/20
234
kj
Wednesday 11/18/20
107
kj
Saturday 9/26/20