Shake and Bake
Workouts
Wednesday 9/27/23 @ 11:51 AM
375kj
76rpm
45%
18mph
Tuesday 8/15/23 @ 12:11 PM
✅
605kj
65rpm
62%
22mph
Saturday 9/2/23 @ 12:5 PM
499kj
79rpm
46%
19mph
Sunday 9/10/23 @ 4:26 PM
✅
744kj
69rpm
57%
22mph
Tuesday 6/1/21 @ 9:40 PM
431kj
75rpm
46%
18mph
Thursday 5/9/19 @ 7:30 PM
✅
554kj
70rpm
55%
21mph
Monday 7/11/22 @ 11:45 AM
409kj
77rpm
45%
18mph
Friday 4/12/19 @ 11:36 PM
✅
564kj
77rpm
54%
21mph
Friday 9/10/21 @ 12:34 PM
269kj
73rpm
46%
18mph
Tuesday 2/2/21 @ 12:47 AM
✅
398kj
69rpm
59%
22mph
Saturday 1/30/21 @ 12:56 PM
510kj
81rpm
44%
19mph
Saturday 1/30/21 @ 3:48 PM
✅
690kj
74rpm
53%
21mph
Monday 12/14/20 @ 11:59 PM
170kj
73rpm
39%
15mph
Friday 12/11/20 @ 6:7 PM
✅
379kj
69rpm
58%
22mph
Saturday 7/18/20 @ 11:23 AM
643kj
72rpm
43%
17mph
Sunday 3/24/19 @ 6:5 PM
✅
1133kj
74rpm
55%
22mph
Saturday 8/31/19 @ 4:39 PM
562kj
76rpm
43%
18mph
Monday 9/2/19 @ 2:16 PM
✅
857kj
76rpm
52%
21mph
Wednesday 7/24/19 @ 8:56 PM
208kj
72rpm
51%
20mph
Friday 1/25/19 @ 11:0 PM
✅
306kj
65rpm
65%
23mph
Workouts
375
kj
Wednesday 9/27/23
499
kj
Saturday 9/2/23
510
kj
Saturday 1/30/21
643
kj
Saturday 7/18/20
562
kj
Saturday 8/31/19