Shake and Bake
Workouts
Friday 9/22/23 @ 1:15 PM
50kj
82rpm
36%
15mph
Friday 9/8/23 @ 5:12 PM
✅
78kj
84rpm
41%
18mph
Friday 8/18/23 @ 11:52 AM
178kj
83rpm
39%
16mph
Thursday 8/20/20 @ 8:15 PM
✅
194kj
80rpm
41%
17mph
Wednesday 4/6/22 @ 12:30 PM
54kj
82rpm
36%
15mph
Wednesday 6/28/23 @ 2:32 PM
✅
62kj
69rpm
44%
17mph
Friday 3/10/23 @ 1:28 PM
74kj
81rpm
35%
15mph
Wednesday 2/1/23 @ 5:44 PM
✅
106kj
75rpm
43%
17mph
Tuesday 1/18/22 @ 2:40 PM
164kj
80rpm
38%
15mph
Monday 8/17/20 @ 1:53 PM
✅
220kj
70rpm
47%
18mph
Saturday 1/1/22 @ 4:34 PM
101kj
77rpm
42%
17mph
Thursday 12/23/21 @ 10:35 PM
✅
128kj
79rpm
46%
19mph
Wednesday 6/23/21 @ 11:25 AM
200kj
79rpm
41%
17mph
Thursday 6/24/21 @ 1:13 PM
✅
270kj
72rpm
50%
19mph
Monday 6/7/21 @ 11:20 AM
187kj
82rpm
39%
16mph
Tuesday 6/1/21 @ 11:26 PM
✅
292kj
69rpm
53%
20mph
Thursday 3/5/20 @ 1:16 PM
✅
110kj
81rpm
37%
16mph
Thursday 9/10/20 @ 5:42 PM
75kj
64rpm
38%
13mph
Saturday 2/1/20 @ 3:7 PM
✅
183kj
80rpm
39%
16mph
Thursday 6/4/20 @ 7:14 PM
142kj
74rpm
38%
15mph
Workouts
200
kj
Wednesday 6/23/21