Shake and Bake
Workouts
Sunday 11/12/23 @ 5:10 PM
✅
221kj
64rpm
59%
21mph
Thursday 5/18/23 @ 1:11 PM
131kj
79rpm
40%
17mph
Wednesday 8/30/23 @ 3:46 PM
89kj
75rpm
48%
19mph
Thursday 7/27/23 @ 4:29 PM
✅
105kj
79rpm
47%
20mph
Monday 8/14/23 @ 2:40 PM
✅
321kj
65rpm
57%
20mph
Friday 6/23/23 @ 1:47 PM
269kj
86rpm
43%
19mph
Monday 9/5/22 @ 11:17 PM
✅
90kj
54rpm
60%
19mph
Monday 8/16/21 @ 9:59 AM
75kj
89rpm
39%
18mph
Friday 8/5/22 @ 3:58 PM
kj
rpm
%
0mph
Sunday 8/7/22 @ 1:31 PM
✅
482kj
80rpm
48%
20mph
Tuesday 6/1/21 @ 10:19 PM
70kj
83rpm
40%
17mph
Monday 6/7/21 @ 11:18 AM
✅
77kj
83rpm
41%
18mph
Wednesday 9/9/20 @ 4:1 PM
✅
114kj
85rpm
48%
21mph
Wednesday 11/4/20 @ 12:33 PM
87kj
95rpm
40%
19mph
Wednesday 4/22/20 @ 1:57 PM
✅
326kj
78rpm
50%
21mph
Saturday 4/25/20 @ 3:54 PM
260kj
78rpm
47%
19mph
Monday 2/11/19 @ 11:22 AM
kj
rpm
%
0mph
Thursday 11/8/18 @ 12:45 PM
✅
207kj
79rpm
42%
17mph
Wednesday 5/16/18 @ 2:16 PM
✅
523kj
70rpm
56%
21mph
Wednesday 5/16/18 @ 11:2 AM
466kj
72rpm
53%
20mph
Workouts
269
kj
Friday 6/23/23
87
kj
Wednesday 11/4/20
260
kj
Saturday 4/25/20