Shake and Bake

Workouts

Tuesday 8/16/22 @ 2:40 PM
322kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 2:39 PM
✅
468kj
79rpm
49%
20mph
Sunday 1/2/22 @ 2:19 PM
316kj
90rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/3/22 @ 6:27 PM
✅
430kj
87rpm
44%
20mph
Saturday 10/30/21 @ 3:38 PM
394kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 10:15 PM
✅
586kj
85rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
322 kj
Tuesday 8/16/22
✅ 468 kj
Monday 5/3/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
316 kj
Sunday 1/2/22
✅ 430 kj
Monday 1/3/22
60 min Power Zone Ride
Matt Wilpers
394 kj
Saturday 10/30/21
✅ 586 kj
Sunday 11/7/21