Shake and Bake

Workouts

Wednesday 3/23/22 @ 8:1 PM
266kj
81rpm
38%
16mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Sunday 5/21/23 @ 5:39 PM
✅
469kj
78rpm
49%
20mph
Friday 5/7/21 @ 9:36 PM
313kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 10:24 PM
✅
513kj
85rpm
48%
21mph
Thursday 3/17/22 @ 8:13 PM
276kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/15/22 @ 11:0 PM
✅
459kj
83rpm
46%
20mph
Friday 7/10/20 @ 9:46 PM
273kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/27/21 @ 1:41 PM
✅
476kj
86rpm
46%
20mph
Thursday 12/3/20 @ 11:19 PM
333kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 9:51 PM
✅
501kj
88rpm
44%
20mph
Monday 7/27/20 @ 1:15 AM
185kj
96rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 2:32 PM
✅
263kj
89rpm
42%
19mph
Tuesday 5/12/20 @ 2:49 PM
169kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:46 PM
✅
308kj
84rpm
46%
20mph
Friday 5/8/20 @ 4:6 PM
179kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/15/20 @ 11:12 PM
✅
306kj
89rpm
44%
20mph
Saturday 9/26/20 @ 2:24 PM
371kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 1:45 PM
✅
629kj
82rpm
47%
20mph
Sunday 8/30/20 @ 3:42 PM
365kj
87rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 8:49 PM
✅
630kj
84rpm
47%
20mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
266 kj
Wednesday 3/23/22
✅ 469 kj
Sunday 5/21/23
45 min Power Zone Ride
Denis Morton
313 kj
Friday 5/7/21
✅ 513 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
276 kj
Thursday 3/17/22
✅ 459 kj
Tuesday 3/15/22
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Friday 7/10/20
✅ 476 kj
Tuesday 7/27/21
45 min Power Zone Ride
Matt Wilpers
333 kj
Thursday 12/3/20
✅ 501 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Monday 7/27/20
✅ 263 kj
Wednesday 1/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Tuesday 5/12/20
✅ 308 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
179 kj
Friday 5/8/20
✅ 306 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Saturday 9/26/20
✅ 629 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Sunday 8/30/20
✅ 630 kj
Saturday 8/29/20