Shake and Bake

Workouts

Thursday 6/18/20 @ 8:6 PM
309kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 4:46 PM
✅
525kj
88rpm
47%
21mph
Monday 4/6/20 @ 8:24 PM
253kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 7:51 PM
✅
500kj
84rpm
47%
20mph
Monday 2/3/20 @ 8:56 PM
221kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 2:6 PM
✅
493kj
86rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
309 kj
Thursday 6/18/20
✅ 525 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
253 kj
Monday 4/6/20
✅ 500 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
221 kj
Monday 2/3/20
✅ 493 kj
Wednesday 2/5/20