Shake and Bake
Workouts
Thursday 7/2/20 @ 7:45 PM
405kj
91rpm
37%
17mph
Wednesday 7/19/23 @ 6:55 PM
✅
680kj
98rpm
43%
21mph
Monday 2/17/20 @ 8:6 PM
230kj
89rpm
33%
15mph
Wednesday 3/1/23 @ 10:46 PM
✅
491kj
92rpm
44%
20mph
Thursday 3/19/20 @ 8:30 PM
305kj
83rpm
35%
15mph
Wednesday 10/5/22 @ 3:38 PM
✅
631kj
93rpm
43%
20mph
Tuesday 6/30/20 @ 8:2 PM
306kj
89rpm
37%
17mph
Tuesday 7/12/22 @ 7:34 PM
✅
517kj
91rpm
46%
21mph
Thursday 4/29/21 @ 9:50 PM
299kj
83rpm
39%
17mph
Tuesday 4/27/21 @ 9:34 PM
✅
401kj
87rpm
43%
19mph
Tuesday 8/25/20 @ 10:18 PM
166kj
81rpm
37%
16mph
Tuesday 12/1/20 @ 10:43 PM
✅
265kj
94rpm
40%
19mph
Monday 11/9/20 @ 11:7 PM
303kj
86rpm
38%
17mph
Monday 11/9/20 @ 10:21 PM
✅
413kj
90rpm
42%
19mph
Monday 7/27/20 @ 9:16 PM
185kj
98rpm
34%
16mph
Sunday 10/4/20 @ 4:15 PM
✅
281kj
91rpm
42%
19mph
Tuesday 9/8/20 @ 8:0 PM
178kj
83rpm
37%
16mph
Saturday 9/5/20 @ 4:50 PM
✅
296kj
93rpm
43%
20mph
Saturday 6/27/20 @ 3:47 PM
367kj
83rpm
38%
16mph
Saturday 6/27/20 @ 1:26 PM
✅
570kj
83rpm
46%
19mph
Workouts
305
kj
Thursday 3/19/20
299
kj
Thursday 4/29/21
166
kj
Tuesday 8/25/20
303
kj
Monday 11/9/20
185
kj
Monday 7/27/20
178
kj
Tuesday 9/8/20
367
kj
Saturday 6/27/20