Shake and Bake
Workouts
Thursday 12/16/21 @ 2:26 PM
96kj
61rpm
43%
14mph
Tuesday 5/17/22 @ 12:53 PM
✅
157kj
87rpm
40%
18mph
Monday 9/27/21 @ 11:54 AM
117kj
67rpm
43%
15mph
Tuesday 9/28/21 @ 12:45 PM
✅
158kj
86rpm
41%
18mph
Tuesday 7/7/20 @ 4:7 PM
160kj
71rpm
48%
18mph
Friday 10/9/20 @ 12:33 PM
✅
272kj
83rpm
53%
22mph
Tuesday 9/29/20 @ 12:2 PM
129kj
72rpm
43%
16mph
Monday 10/5/20 @ 1:3 PM
✅
263kj
84rpm
51%
22mph
Tuesday 9/1/20 @ 11:35 AM
135kj
75rpm
42%
17mph
Friday 9/4/20 @ 12:24 PM
✅
230kj
84rpm
49%
21mph
Thursday 12/19/19 @ 12:22 PM
129kj
71rpm
44%
17mph
Thursday 1/2/20 @ 1:21 PM
✅
288kj
81rpm
55%
23mph
Thursday 1/9/20 @ 10:49 AM
261kj
71rpm
41%
15mph
Monday 1/13/20 @ 1:14 PM
✅
570kj
83rpm
51%
22mph
Thursday 12/12/19 @ 1:13 PM
182kj
67rpm
44%
16mph
Monday 12/23/19 @ 11:58 AM
✅
401kj
76rpm
56%
22mph
Saturday 11/23/19 @ 1:53 PM
271kj
69rpm
43%
16mph
Saturday 11/23/19 @ 1:55 PM
✅
666kj
77rpm
58%
23mph
Wednesday 9/18/19 @ 10:52 AM
271kj
63rpm
46%
16mph
Wednesday 9/18/19 @ 11:0 AM
✅
623kj
83rpm
53%
23mph