Shake and Bake
Workouts
Sunday 5/2/21 @ 7:35 PM
434kj
85rpm
40%
17mph
Monday 3/21/22 @ 10:29 AM
✅
630kj
89rpm
45%
20mph
Sunday 5/2/21 @ 9:58 PM
315kj
81rpm
40%
17mph
Wednesday 10/6/21 @ 10:57 AM
✅
446kj
79rpm
48%
20mph
Saturday 1/30/21 @ 4:8 PM
427kj
86rpm
40%
17mph
Monday 7/29/19 @ 10:40 AM
✅
709kj
85rpm
49%
21mph
Saturday 9/12/20 @ 8:14 PM
311kj
86rpm
38%
17mph
Thursday 3/5/20 @ 11:2 AM
✅
490kj
92rpm
45%
20mph
Saturday 9/5/20 @ 7:42 PM
404kj
83rpm
39%
17mph
Saturday 9/5/20 @ 12:13 PM
✅
621kj
88rpm
45%
20mph
Monday 9/2/19 @ 10:47 PM
kj
rpm
%
0mph
Thursday 2/20/20 @ 11:39 AM
✅
542kj
87rpm
48%
21mph
Sunday 11/24/19 @ 4:36 PM
435kj
84rpm
40%
17mph
Thursday 11/21/19 @ 11:54 AM
✅
716kj
86rpm
49%
21mph
Wednesday 4/17/19 @ 11:41 AM
344kj
85rpm
40%
18mph
Monday 4/15/19 @ 8:15 PM
✅
549kj
97rpm
45%
21mph
Sunday 1/27/19 @ 7:30 PM
423kj
82rpm
41%
17mph
Saturday 1/26/19 @ 3:29 PM
✅
671kj
83rpm
49%
21mph
Sunday 1/13/19 @ 6:39 PM
279kj
85rpm
38%
16mph
Saturday 1/12/19 @ 8:28 PM
✅
376kj
82rpm
43%
19mph
Workouts
434
kj
Sunday 5/2/21
315
kj
Sunday 5/2/21
427
kj
Saturday 1/30/21
404
kj
Saturday 9/5/20
kj
Monday 9/2/19
435
kj
Sunday 11/24/19
423
kj
Sunday 1/27/19