Shake and Bake
Workouts
Sunday 3/29/20 @ 11:20 PM
420kj
82rpm
40%
17mph
Saturday 3/28/20 @ 4:30 PM
✅
610kj
89rpm
44%
20mph
Tuesday 4/20/21 @ 12:8 AM
312kj
84rpm
39%
17mph
Wednesday 4/14/21 @ 10:44 PM
✅
500kj
87rpm
46%
21mph
Thursday 11/26/20 @ 6:45 PM
330kj
89rpm
38%
17mph
Monday 11/23/20 @ 11:46 PM
✅
548kj
89rpm
48%
21mph
Saturday 11/14/20 @ 3:12 PM
440kj
90rpm
39%
18mph
Saturday 8/22/20 @ 11:57 AM
✅
657kj
89rpm
46%
21mph
Tuesday 11/10/20 @ 11:34 PM
204kj
92rpm
37%
17mph
Tuesday 7/7/20 @ 9:47 PM
✅
291kj
88rpm
44%
20mph
Saturday 11/30/19 @ 10:36 PM
294kj
82rpm
38%
16mph
Tuesday 11/26/19 @ 1:42 AM
✅
441kj
85rpm
44%
19mph
Tuesday 8/20/19 @ 1:23 AM
332kj
81rpm
42%
18mph
Sunday 8/18/19 @ 8:1 PM
✅
441kj
82rpm
46%
20mph
Friday 7/12/19 @ 11:50 PM
✅
384kj
84rpm
42%
18mph
Friday 7/12/19 @ 10:21 PM
337kj
79rpm
38%
16mph
Tuesday 6/11/19 @ 11:43 AM
370kj
85rpm
41%
18mph
Wednesday 5/16/18 @ 10:23 PM
✅
453kj
85rpm
46%
20mph
Sunday 1/13/19 @ 9:39 PM
394kj
86rpm
38%
17mph
Saturday 6/9/18 @ 4:46 PM
✅
609kj
85rpm
46%
20mph
Workouts
420
kj
Sunday 3/29/20
312
kj
Tuesday 4/20/21
440
kj
Saturday 11/14/20
204
kj
Tuesday 11/10/20
332
kj
Tuesday 8/20/19
394
kj
Sunday 1/13/19