Shake and Bake

Workouts

Sunday 5/16/21 @ 5:27 PM
βœ…
438kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:58 PM
391kj
76rpm
42%
17mph
Sunday 2/23/20 @ 3:29 AM
βœ…
407kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:41 PM
379kj
77rpm
41%
16mph
Wednesday 10/30/19 @ 11:22 AM
βœ…
295kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 10:37 PM
258kj
80rpm
37%
16mph
Sunday 5/3/20 @ 4:47 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:1 PM
βœ…
408kj
80rpm
41%
17mph
Saturday 12/14/19 @ 10:11 PM
βœ…
353kj
84rpm
41%
18mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 11:57 PM
255kj
82rpm
37%
16mph
Tuesday 12/3/19 @ 1:55 AM
βœ…
332kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 12:11 AM
303kj
75rpm
42%
17mph
Saturday 6/8/19 @ 2:59 PM
βœ…
477kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 1:7 PM
324kj
72rpm
39%
15mph
Tuesday 4/2/19 @ 3:49 AM
βœ…
51kj
84rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 11:42 PM
34kj
82rpm
30%
13mph
Thursday 4/25/19 @ 11:35 PM
βœ…
334kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/21/18 @ 10:51 PM
198kj
77rpm
34%
14mph
Sunday 3/18/18 @ 11:50 PM
100kj
80rpm
36%
15mph
20 min Low Impact Ride
Robin ArzΓ³n
Sunday 10/7/18 @ 1:45 PM
βœ…
109kj
80rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 438 kj
Sunday 5/16/21
391 kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
βœ… 407 kj
Sunday 2/23/20
379 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 295 kj
Wednesday 10/30/19
258 kj
Friday 11/1/19
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 5/3/20
βœ… 408 kj
Saturday 5/2/20
45 min Climb Ride
Matt Wilpers
βœ… 353 kj
Saturday 12/14/19
255 kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
βœ… 332 kj
Tuesday 12/3/19
303 kj
Tuesday 11/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 477 kj
Saturday 6/8/19
324 kj
Sunday 6/9/19
10 min Low Impact Ride
Matt Wilpers
βœ… 51 kj
Tuesday 4/2/19
34 kj
Monday 6/10/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 334 kj
Thursday 4/25/19
198 kj
Monday 5/21/18
20 min Low Impact Ride
Robin ArzΓ³n
100 kj
Sunday 3/18/18
βœ… 109 kj
Sunday 10/7/18