Shake and Bake

Workouts

Friday 9/11/20 @ 9:41 PM
194kj
83rpm
39%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 7:38 PM
✅
230kj
85rpm
40%
18mph
Sunday 12/15/19 @ 6:44 PM
423kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:44 PM
✅
472kj
84rpm
42%
18mph
Sunday 12/22/19 @ 7:56 PM
✅
78kj
73rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 5:45 PM
16kj
72rpm
15%
7mph
Sunday 11/24/19 @ 4:36 PM
435kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 6:0 PM
✅
511kj
86rpm
42%
19mph
Sunday 9/22/19 @ 7:6 PM
298kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 3:1 PM
✅
375kj
88rpm
41%
19mph
Monday 9/2/19 @ 10:47 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/2/19 @ 1:53 PM
✅
312kj
81rpm
40%
17mph
Monday 3/25/19 @ 12:0 AM
✅
57kj
94rpm
34%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/14/19 @ 4:36 PM
53kj
77rpm
39%
15mph
Thursday 6/27/19 @ 11:43 AM
339kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 7/6/19 @ 3:9 PM
✅
356kj
89rpm
38%
18mph
Wednesday 5/30/18 @ 2:49 AM
175kj
76rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 5:10 PM
✅
215kj
83rpm
40%
17mph
Sunday 1/27/19 @ 7:30 PM
✅
423kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/24/19 @ 4:9 PM
386kj
80rpm
40%
17mph

Workouts

30 min Pride: Power Zone Endurance Ride
Matt Wilpers
194 kj
Friday 9/11/20
✅ 230 kj
Thursday 9/10/20
60 min Power Zone Ride
Matt Wilpers
423 kj
Sunday 12/15/19
✅ 472 kj
Saturday 12/14/19
15 min Low Impact Ride
Matt Wilpers
✅ 78 kj
Sunday 12/22/19
16 kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Sunday 11/24/19
✅ 511 kj
Wednesday 11/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Sunday 9/22/19
✅ 375 kj
Thursday 9/19/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 9/2/19
✅ 312 kj
Monday 9/2/19
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Monday 3/25/19
53 kj
Thursday 2/14/19
45 min Power Zone Ride
Denis Morton
339 kj
Thursday 6/27/19
✅ 356 kj
Saturday 7/6/19
30 min Power Zone Ride
Matt Wilpers
175 kj
Wednesday 5/30/18
✅ 215 kj
Tuesday 6/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Sunday 1/27/19
386 kj
Thursday 1/24/19