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Shake and Bake
1lmichele
#PZP #StL #PSG
49
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
126 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Friday 9/11/20 @ 9:41 PM
194
kj
83
rpm
39
%
17
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/10/20 @ 7:38 PM
✅
230
kj
85
rpm
40
%
18
mph
Sunday 12/15/19 @ 6:44 PM
423
kj
82
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/14/19 @ 5:44 PM
✅
472
kj
84
rpm
42
%
18
mph
Sunday 12/22/19 @ 7:56 PM
✅
78
kj
73
rpm
39
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 12/18/19 @ 5:45 PM
16
kj
72
rpm
15
%
7
mph
Sunday 11/24/19 @ 4:36 PM
435
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/20/19 @ 6:0 PM
✅
511
kj
86
rpm
42
%
19
mph
Sunday 9/22/19 @ 7:6 PM
298
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Thursday 9/19/19 @ 3:1 PM
✅
375
kj
88
rpm
41
%
19
mph
Monday 9/2/19 @ 10:47 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 9/2/19 @ 1:53 PM
✅
312
kj
81
rpm
40
%
17
mph
Monday 3/25/19 @ 12:0 AM
✅
57
kj
94
rpm
34
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 2/14/19 @ 4:36 PM
53
kj
77
rpm
39
%
15
mph
Thursday 6/27/19 @ 11:43 AM
339
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 7/6/19 @ 3:9 PM
✅
356
kj
89
rpm
38
%
18
mph
Wednesday 5/30/18 @ 2:49 AM
175
kj
76
rpm
39
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/11/19 @ 5:10 PM
✅
215
kj
83
rpm
40
%
17
mph
Sunday 1/27/19 @ 7:30 PM
✅
423
kj
82
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/24/19 @ 4:9 PM
386
kj
80
rpm
40
%
17
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
49
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
126 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
194
kj
Friday 9/11/20
✅
230
kj
Thursday 9/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
423
kj
Sunday 12/15/19
✅
472
kj
Saturday 12/14/19
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
78
kj
Sunday 12/22/19
16
kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
435
kj
Sunday 11/24/19
✅
511
kj
Wednesday 11/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
298
kj
Sunday 9/22/19
✅
375
kj
Thursday 9/19/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Monday 9/2/19
✅
312
kj
Monday 9/2/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
57
kj
Monday 3/25/19
53
kj
Thursday 2/14/19
45 min Power Zone Ride
Denis Morton
View Class
Share
339
kj
Thursday 6/27/19
✅
356
kj
Saturday 7/6/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
175
kj
Wednesday 5/30/18
✅
215
kj
Tuesday 6/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
423
kj
Sunday 1/27/19
386
kj
Thursday 1/24/19
Previous Workouts
Next Workouts