Shake and Bake

Workouts

Saturday 12/17/22 @ 6:29 PM
80kj
30rpm
57%
11mph
30 min 2000s Ride
Alex Toussaint
Thursday 3/2/23 @ 7:12 PM
✅
261kj
81rpm
45%
19mph
Saturday 12/26/20 @ 2:5 PM
44kj
36rpm
45%
10mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 1/13/21 @ 1:50 AM
✅
175kj
87rpm
43%
19mph
Sunday 12/27/20 @ 5:3 PM
74kj
40rpm
44%
11mph
30 min Dancehall Ride
Hannah Frankson
Friday 12/25/20 @ 12:7 AM
✅
267kj
80rpm
46%
19mph
Wednesday 7/1/20 @ 10:17 PM
35kj
40rpm
46%
11mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 12:36 AM
✅
294kj
77rpm
49%
20mph
Friday 2/14/20 @ 3:53 PM
47kj
29rpm
45%
8mph
30 min Smokey Robinson Ride
Hannah Corbin
Friday 3/20/20 @ 1:57 AM
✅
255kj
75rpm
47%
19mph
Friday 1/3/20 @ 5:24 PM
33kj
39rpm
38%
9mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 1/6/20 @ 1:46 AM
✅
187kj
84rpm
45%
19mph
Friday 10/4/19 @ 8:29 PM
64kj
36rpm
46%
10mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 9/16/18 @ 7:16 PM
✅
315kj
79rpm
49%
20mph
Tuesday 9/3/19 @ 5:53 PM
68kj
37rpm
45%
10mph
30 min Tabata Ride
Alex Toussaint
Monday 9/16/19 @ 10:38 AM
✅
288kj
90rpm
43%
20mph
Tuesday 2/12/19 @ 5:42 AM
90kj
49rpm
44%
13mph
45 min Black History Ride
Alex Toussaint
Monday 2/11/19 @ 11:24 PM
✅
441kj
77rpm
49%
20mph
Monday 6/18/18 @ 8:29 PM
99kj
58rpm
45%
15mph
20 min Climb Ride
Ally Love
Saturday 9/8/18 @ 11:59 AM
✅
167kj
73rpm
48%
19mph

Workouts

30 min 2000s Ride
Alex Toussaint
80 kj
Saturday 12/17/22
✅ 261 kj
Thursday 3/2/23
20 min Low Impact Ride
Alex Toussaint
44 kj
Saturday 12/26/20
✅ 175 kj
Wednesday 1/13/21
30 min Dancehall Ride
Hannah Frankson
74 kj
Sunday 12/27/20
✅ 267 kj
Friday 12/25/20
30 min Whitney Houston Ride
Ally Love
35 kj
Wednesday 7/1/20
✅ 294 kj
Friday 7/3/20
30 min Smokey Robinson Ride
Hannah Corbin
47 kj
Friday 2/14/20
✅ 255 kj
Friday 3/20/20
20 min Hip Hop Ride
Tunde Oyeneyin
33 kj
Friday 1/3/20
✅ 187 kj
Monday 1/6/20
30 min Hip Hop Ride
Alex Toussaint
64 kj
Friday 10/4/19
✅ 315 kj
Sunday 9/16/18
30 min Tabata Ride
Alex Toussaint
68 kj
Tuesday 9/3/19
✅ 288 kj
Monday 9/16/19
45 min Black History Ride
Alex Toussaint
90 kj
Tuesday 2/12/19
✅ 441 kj
Monday 2/11/19
20 min Climb Ride
Ally Love
99 kj
Monday 6/18/18
✅ 167 kj
Saturday 9/8/18