Shake and Bake
Workouts
Thursday 1/21/21 @ 11:15 AM
65kj
36rpm
46%
10mph
Thursday 1/21/21 @ 4:51 PM
✅
279kj
77rpm
48%
19mph
Tuesday 10/13/20 @ 12:19 PM
9kj
28rpm
45%
8mph
Thursday 1/21/21 @ 4:40 PM
✅
62kj
83rpm
38%
16mph
Wednesday 6/3/20 @ 2:5 PM
45kj
38rpm
45%
10mph
Thursday 4/9/20 @ 3:29 PM
✅
172kj
71rpm
49%
19mph
Friday 2/14/20 @ 12:44 PM
58kj
30rpm
49%
10mph
Wednesday 2/12/20 @ 10:3 PM
✅
270kj
80rpm
46%
19mph
Sunday 10/20/19 @ 10:51 AM
83kj
33rpm
45%
9mph
Wednesday 10/23/19 @ 2:50 PM
✅
400kj
76rpm
47%
19mph
Friday 10/11/19 @ 1:1 AM
56kj
38rpm
41%
9mph
Friday 10/11/19 @ 1:51 PM
✅
247kj
77rpm
45%
18mph
Saturday 10/5/19 @ 5:7 PM
31kj
31rpm
35%
6mph
Tuesday 10/8/19 @ 2:50 PM
✅
291kj
77rpm
49%
20mph
Saturday 9/14/19 @ 7:36 PM
32kj
35rpm
40%
9mph
Wednesday 4/10/19 @ 2:47 PM
✅
216kj
79rpm
50%
20mph
Thursday 3/7/19 @ 2:33 PM
64kj
49rpm
45%
13mph
Thursday 3/7/19 @ 2:30 PM
✅
176kj
86rpm
43%
19mph
Friday 3/1/19 @ 11:15 AM
113kj
48rpm
44%
13mph
Friday 3/1/19 @ 10:56 AM
✅
426kj
74rpm
50%
19mph
Workouts
83
kj
Sunday 10/20/19
56
kj
Friday 10/11/19