Shake and Bake
Workouts
Monday 1/29/24 @ 11:56 PM
109kj
34rpm
50%
11mph
Tuesday 1/30/24 @ 12:0 AM
✅
416kj
71rpm
49%
19mph
Saturday 12/16/23 @ 5:36 PM
23kj
28rpm
56%
10mph
Thursday 6/29/23 @ 12:6 AM
✅
101kj
69rpm
52%
20mph
Wednesday 12/18/19 @ 8:4 PM
105kj
38rpm
44%
10mph
Friday 2/10/23 @ 1:30 AM
✅
415kj
74rpm
48%
19mph
Monday 11/22/21 @ 5:39 PM
86kj
33rpm
45%
9mph
Friday 2/25/22 @ 3:20 PM
✅
344kj
69rpm
46%
16mph
Friday 2/12/21 @ 2:20 PM
17kj
32rpm
45%
9mph
Friday 3/19/21 @ 10:13 PM
✅
125kj
70rpm
58%
22mph
Wednesday 11/11/20 @ 8:13 PM
58kj
33rpm
46%
10mph
Tuesday 9/1/20 @ 12:8 AM
✅
542kj
69rpm
68%
25mph
Tuesday 9/22/20 @ 12:15 PM
45kj
31rpm
45%
8mph
Wednesday 9/23/20 @ 1:47 AM
✅
573kj
69rpm
70%
25mph
Wednesday 7/15/20 @ 11:16 AM
64kj
35rpm
46%
10mph
Thursday 7/9/20 @ 11:28 PM
✅
515kj
76rpm
61%
24mph
Wednesday 5/6/20 @ 4:3 PM
80kj
43rpm
46%
12mph
Wednesday 5/6/20 @ 3:59 PM
✅
505kj
82rpm
58%
24mph
Wednesday 11/27/19 @ 1:27 AM
94kj
44rpm
46%
12mph
Wednesday 11/27/19 @ 1:24 AM
✅
422kj
78rpm
56%
22mph
Workouts
45
kj
Tuesday 9/22/20
80
kj
Wednesday 5/6/20
94
kj
Wednesday 11/27/19