Shake and Bake
Workouts
Monday 12/11/23 @ 11:58 PM
87kj
30rpm
57%
11mph
Thursday 12/14/23 @ 4:0 PM
✅
229kj
81rpm
42%
18mph
Friday 12/1/23 @ 12:42 AM
51kj
29rpm
57%
11mph
Friday 12/1/23 @ 5:16 PM
✅
148kj
83rpm
42%
18mph
Wednesday 11/8/23 @ 12:35 AM
38kj
23rpm
60%
9mph
Wednesday 7/26/23 @ 9:30 PM
✅
175kj
80rpm
45%
19mph
Saturday 9/2/23 @ 7:20 PM
17kj
26rpm
53%
9mph
Sunday 10/22/23 @ 3:50 PM
✅
61kj
83rpm
37%
16mph
Tuesday 9/5/23 @ 5:4 PM
60kj
26rpm
56%
10mph
Saturday 7/8/23 @ 5:55 PM
✅
264kj
77rpm
47%
19mph
Tuesday 10/26/21 @ 8:34 PM
56kj
31rpm
48%
9mph
Sunday 1/15/23 @ 5:29 PM
✅
224kj
85rpm
40%
17mph
Thursday 7/22/21 @ 2:19 PM
37kj
31rpm
47%
9mph
Thursday 8/11/22 @ 6:13 PM
✅
164kj
74rpm
45%
18mph
Wednesday 11/11/20 @ 12:41 PM
68kj
37rpm
45%
10mph
Sunday 1/24/21 @ 6:15 PM
✅
256kj
76rpm
47%
18mph
Saturday 6/20/20 @ 8:34 PM
81kj
42rpm
45%
11mph
Monday 6/29/20 @ 1:19 PM
✅
260kj
83rpm
44%
19mph
Sunday 10/6/19 @ 3:10 AM
36kj
33rpm
42%
9mph
Wednesday 1/23/19 @ 11:5 PM
✅
228kj
88rpm
40%
18mph
Workouts
87
kj
Monday 12/11/23
68
kj
Wednesday 11/11/20
81
kj
Saturday 6/20/20