Shake and Bake
Workouts
Sunday 2/7/21 @ 5:35 PM
43kj
36rpm
45%
10mph
Monday 1/16/23 @ 8:13 PM
✅
124kj
75rpm
40%
16mph
Friday 6/3/22 @ 2:43 PM
44kj
33rpm
50%
10mph
Saturday 6/4/22 @ 11:2 AM
✅
142kj
65rpm
47%
17mph
Wednesday 4/28/21 @ 3:26 PM
48kj
31rpm
45%
9mph
Thursday 8/12/21 @ 3:39 AM
✅
143kj
0rpm
0%
0mph
Tuesday 2/9/21 @ 12:6 AM
57kj
37rpm
45%
10mph
Saturday 2/13/21 @ 12:8 PM
✅
131kj
65rpm
46%
17mph
Monday 4/6/20 @ 2:34 PM
45kj
38rpm
45%
10mph
Monday 4/6/20 @ 2:36 PM
✅
145kj
72rpm
45%
17mph
Monday 11/11/19 @ 3:6 PM
37kj
50rpm
45%
13mph
Monday 11/11/19 @ 3:7 PM
✅
76kj
65rpm
48%
17mph
Tuesday 10/15/19 @ 9:58 PM
74kj
38rpm
45%
11mph
Wednesday 10/16/19 @ 11:25 AM
✅
215kj
80rpm
41%
17mph
Tuesday 9/17/19 @ 1:28 AM
67kj
37rpm
46%
10mph
Tuesday 9/17/19 @ 12:19 PM
✅
198kj
58rpm
50%
16mph
Wednesday 6/19/19 @ 6:53 PM
45kj
35rpm
46%
10mph
Wednesday 2/27/19 @ 12:39 PM
✅
111kj
77rpm
38%
16mph
Saturday 5/25/19 @ 2:2 AM
62kj
44rpm
45%
12mph
Wednesday 5/29/19 @ 11:40 AM
✅
149kj
69rpm
47%
17mph
Workouts
57
kj
Tuesday 2/9/21
45
kj
Wednesday 6/19/19