Shake and Bake

Workouts

Monday 4/10/23 @ 4:45 AM
kj
rpm
%
0mph
15 min 80s Pop Ride
Hannah Frankson
Wednesday 4/12/23 @ 2:48 AM
✅
50kj
52rpm
41%
13mph
Friday 1/20/23 @ 11:43 PM
kj
rpm
%
0mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 12/20/22 @ 3:31 AM
✅
80kj
59rpm
40%
14mph
Thursday 5/26/22 @ 12:39 AM
✅
125kj
65rpm
46%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 8/3/22 @ 11:43 PM
93kj
68rpm
39%
14mph
Sunday 1/23/22 @ 12:54 AM
✅
58kj
76rpm
39%
16mph
10 min Low Impact Ride
Robin Arzón
Saturday 1/8/22 @ 4:46 AM
22kj
50rpm
36%
10mph
Wednesday 4/14/21 @ 1:29 AM
✅
63kj
49rpm
56%
15mph
10 min Low Impact Ride
Cody Rigsby
Saturday 6/26/21 @ 10:51 PM
35kj
63rpm
36%
13mph
Wednesday 6/23/21 @ 2:5 AM
✅
116kj
78rpm
39%
16mph
20 min Juneteenth Ride
Ally Love
Saturday 6/19/21 @ 12:14 PM
93kj
69rpm
38%
14mph
Friday 4/30/21 @ 1:16 AM
✅
117kj
76rpm
39%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 5/30/21 @ 5:16 PM
103kj
60rpm
44%
15mph
Monday 11/9/20 @ 1:37 AM
✅
72kj
51rpm
58%
17mph
10 min Climb Ride
Tunde Oyeneyin
Friday 9/4/20 @ 12:55 PM
57kj
71rpm
41%
16mph
Wednesday 4/29/20 @ 11:40 PM
225kj
68rpm
48%
18mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 9:29 PM
✅
265kj
77rpm
47%
19mph
Friday 1/18/19 @ 1:55 AM
✅
191kj
63rpm
48%
16mph
30 min Hip Hop Ride
Ally Love
Saturday 4/6/19 @ 12:40 AM
142kj
76rpm
37%
15mph

Workouts

15 min 80s Pop Ride
Hannah Frankson
kj
Monday 4/10/23
✅ 50 kj
Wednesday 4/12/23
20 min R&B Ride
Tunde Oyeneyin
kj
Friday 1/20/23
✅ 80 kj
Tuesday 12/20/22
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 125 kj
Thursday 5/26/22
93 kj
Wednesday 8/3/22
10 min Low Impact Ride
Robin Arzón
✅ 58 kj
Sunday 1/23/22
22 kj
Saturday 1/8/22
10 min Low Impact Ride
Cody Rigsby
✅ 63 kj
Wednesday 4/14/21
35 kj
Saturday 6/26/21
20 min Juneteenth Ride
Ally Love
✅ 116 kj
Wednesday 6/23/21
93 kj
Saturday 6/19/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 117 kj
Friday 4/30/21
103 kj
Sunday 5/30/21
10 min Climb Ride
Tunde Oyeneyin
✅ 72 kj
Monday 11/9/20
57 kj
Friday 9/4/20
30 min Women of Hip Hop Ride
Alex Toussaint
225 kj
Wednesday 4/29/20
✅ 265 kj
Saturday 3/7/20
30 min Hip Hop Ride
Ally Love
✅ 191 kj
Friday 1/18/19
142 kj
Saturday 4/6/19