Shake and Bake

Workouts

Friday 6/23/23 @ 1:42 PM
141kj
64rpm
41%
15mph
30 min Pop Ride
Ben Alldis
Wednesday 5/24/23 @ 8:18 PM
✅
157kj
69rpm
40%
15mph
Saturday 1/8/22 @ 5:54 PM
✅
513kj
73rpm
48%
19mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 12:54 AM
385kj
79rpm
40%
16mph
Monday 12/6/21 @ 2:42 PM
✅
416kj
72rpm
49%
19mph
45 min Power Zone Ride
Ben Alldis
Tuesday 6/29/21 @ 10:41 AM
329kj
74rpm
42%
17mph
Wednesday 9/22/21 @ 2:11 PM
✅
383kj
74rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/15/21 @ 11:10 PM
322kj
87rpm
39%
17mph
Thursday 3/10/22 @ 3:7 PM
✅
297kj
76rpm
42%
17mph
45 min Jam Band Ride
Denis Morton
Tuesday 3/8/22 @ 9:57 PM
262kj
69rpm
42%
16mph
Tuesday 9/1/20 @ 2:19 PM
✅
273kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/11/20 @ 9:13 PM
211kj
88rpm
38%
17mph
Monday 11/23/20 @ 3:18 PM
✅
428kj
76rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 9:29 PM
323kj
86rpm
39%
17mph
Friday 6/12/20 @ 2:11 PM
✅
259kj
77rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 1:54 PM
188kj
82rpm
39%
16mph
Saturday 11/14/20 @ 7:35 PM
✅
591kj
73rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 9:13 PM
417kj
85rpm
39%
17mph
Tuesday 1/28/20 @ 2:59 PM
✅
272kj
79rpm
45%
19mph
30 min Power Zone Ride
Olivia Amato
Tuesday 6/23/20 @ 9:16 PM
181kj
77rpm
39%
16mph

Workouts

30 min Pop Ride
Ben Alldis
141 kj
Friday 6/23/23
✅ 157 kj
Wednesday 5/24/23
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 513 kj
Saturday 1/8/22
385 kj
Saturday 1/8/22
45 min Power Zone Ride
Ben Alldis
✅ 416 kj
Monday 12/6/21
329 kj
Tuesday 6/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Wednesday 9/22/21
322 kj
Tuesday 6/15/21
45 min Jam Band Ride
Denis Morton
✅ 297 kj
Thursday 3/10/22
262 kj
Tuesday 3/8/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 273 kj
Tuesday 9/1/20
211 kj
Friday 12/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Monday 11/23/20
323 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Friday 6/12/20
188 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Saturday 11/14/20
417 kj
Friday 11/13/20
30 min Power Zone Ride
Olivia Amato
✅ 272 kj
Tuesday 1/28/20
181 kj
Tuesday 6/23/20