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Shake and Bake
1_littlevictory
#PDX Beaverton, OR
236 🔥
Beat rugbybeastmom
VS
rugbybeastmom
KingstonOntario
17
Beat 1_littlevictory
Workouts
Previous Workouts
Next Workouts
Friday 6/23/23 @ 1:42 PM
141
kj
64
rpm
41
%
15
mph
30 min Pop Ride
Ben Alldis
View Class
Share
Wednesday 5/24/23 @ 8:18 PM
✅
157
kj
69
rpm
40
%
15
mph
Saturday 1/8/22 @ 5:54 PM
✅
513
kj
73
rpm
48
%
19
mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
Saturday 1/8/22 @ 12:54 AM
385
kj
79
rpm
40
%
16
mph
Monday 12/6/21 @ 2:42 PM
✅
416
kj
72
rpm
49
%
19
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Tuesday 6/29/21 @ 10:41 AM
329
kj
74
rpm
42
%
17
mph
Wednesday 9/22/21 @ 2:11 PM
✅
383
kj
74
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 6/15/21 @ 11:10 PM
322
kj
87
rpm
39
%
17
mph
Thursday 3/10/22 @ 3:7 PM
✅
297
kj
76
rpm
42
%
17
mph
45 min Jam Band Ride
Denis Morton
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Tuesday 3/8/22 @ 9:57 PM
262
kj
69
rpm
42
%
16
mph
Tuesday 9/1/20 @ 2:19 PM
✅
273
kj
80
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 12/11/20 @ 9:13 PM
211
kj
88
rpm
38
%
17
mph
Monday 11/23/20 @ 3:18 PM
✅
428
kj
76
rpm
47
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/23/20 @ 9:29 PM
323
kj
86
rpm
39
%
17
mph
Friday 6/12/20 @ 2:11 PM
✅
259
kj
77
rpm
46
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/15/20 @ 1:54 PM
188
kj
82
rpm
39
%
16
mph
Saturday 11/14/20 @ 7:35 PM
✅
591
kj
73
rpm
50
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/13/20 @ 9:13 PM
417
kj
85
rpm
39
%
17
mph
Tuesday 1/28/20 @ 2:59 PM
✅
272
kj
79
rpm
45
%
19
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Tuesday 6/23/20 @ 9:16 PM
181
kj
77
rpm
39
%
16
mph
Previous Workouts
Next Workouts
1_littlevictory
#PDX Beaverton, OR
236 🔥
Beat rugbybeastmom
VS
rugbybeastmom
KingstonOntario
17
Beat 1_littlevictory
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Ben Alldis
View Class
Share
141
kj
Friday 6/23/23
✅
157
kj
Wednesday 5/24/23
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
✅
513
kj
Saturday 1/8/22
385
kj
Saturday 1/8/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
416
kj
Monday 12/6/21
329
kj
Tuesday 6/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
383
kj
Wednesday 9/22/21
322
kj
Tuesday 6/15/21
45 min Jam Band Ride
Denis Morton
View Class
Share
✅
297
kj
Thursday 3/10/22
262
kj
Tuesday 3/8/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
273
kj
Tuesday 9/1/20
211
kj
Friday 12/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
428
kj
Monday 11/23/20
323
kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
259
kj
Friday 6/12/20
188
kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
591
kj
Saturday 11/14/20
417
kj
Friday 11/13/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
✅
272
kj
Tuesday 1/28/20
181
kj
Tuesday 6/23/20
Previous Workouts
Next Workouts