Shake and Bake

Workouts

Saturday 7/30/22 @ 5:58 PM
✅
197kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/16/22 @ 3:40 AM
kj
rpm
%
0mph
Tuesday 7/19/22 @ 2:6 PM
✅
337kj
73rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/19/23 @ 2:23 AM
kj
rpm
%
0mph
Monday 12/6/21 @ 2:42 PM
✅
416kj
72rpm
49%
19mph
45 min Power Zone Ride
Ben Alldis
Tuesday 5/24/22 @ 8:4 PM
kj
rpm
%
0mph
Saturday 8/13/22 @ 5:3 PM
✅
540kj
81rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 2:36 AM
kj
rpm
%
0mph
Wednesday 12/9/20 @ 3:13 PM
✅
536kj
76rpm
46%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 1/20/20 @ 4:30 AM
kj
rpm
%
0mph
Tuesday 8/31/21 @ 2:13 PM
217kj
85rpm
40%
17mph
30 min Hawaii Ride
Matt Wilpers
Sunday 11/14/21 @ 9:52 PM
✅
229kj
68rpm
49%
18mph
Tuesday 8/24/21 @ 2:5 PM
✅
389kj
71rpm
48%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/30/21 @ 10:24 AM
kj
rpm
%
0mph
Saturday 10/16/21 @ 5:5 PM
✅
655kj
71rpm
49%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 10:37 AM
kj
rpm
%
0mph
Monday 12/14/20 @ 3:13 PM
✅
421kj
76rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/23/20 @ 10:48 PM
kj
rpm
%
0mph
Friday 3/13/20 @ 3:4 PM
✅
267kj
74rpm
48%
19mph
30 min 90s Rock Ride
Emma Lovewell
Friday 5/1/20 @ 11:42 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 197 kj
Saturday 7/30/22
kj
Monday 5/16/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 337 kj
Tuesday 7/19/22
kj
Wednesday 4/19/23
45 min Power Zone Ride
Ben Alldis
✅ 416 kj
Monday 12/6/21
kj
Tuesday 5/24/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 540 kj
Saturday 8/13/22
kj
Sunday 4/18/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 536 kj
Wednesday 12/9/20
kj
Monday 1/20/20
30 min Hawaii Ride
Matt Wilpers
217 kj
Tuesday 8/31/21
✅ 229 kj
Sunday 11/14/21
45 min Power Zone Ride
Denis Morton
✅ 389 kj
Tuesday 8/24/21
kj
Wednesday 6/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 655 kj
Saturday 10/16/21
kj
Sunday 8/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 421 kj
Monday 12/14/20
kj
Sunday 2/23/20
30 min 90s Rock Ride
Emma Lovewell
✅ 267 kj
Friday 3/13/20
kj
Friday 5/1/20