Shake and Bake

Workouts

Friday 10/13/23 @ 3:46 PM
226kj
67rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/11/23 @ 3:12 AM
523kj
62rpm
60%
21mph
Tuesday 8/22/23 @ 6:25 PM
166kj
77rpm
39%
16mph
30 min Groove Ride
Cody Rigsby
Friday 6/16/23 @ 7:31 PM
363kj
74rpm
54%
21mph
Tuesday 4/25/23 @ 5:55 PM
176kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 4/28/23 @ 10:11 PM
381kj
73rpm
55%
21mph
Tuesday 1/17/23 @ 6:58 PM
198kj
77rpm
42%
17mph
30 min 2000s Ride
Cody Rigsby
Monday 1/16/23 @ 4:11 AM
391kj
72rpm
57%
22mph
Friday 12/16/22 @ 5:20 PM
168kj
83rpm
36%
16mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Monday 12/5/22 @ 4:21 AM
346kj
77rpm
51%
21mph
Friday 3/11/22 @ 4:33 PM
186kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 3:51 AM
381kj
71rpm
57%
21mph
Wednesday 12/22/21 @ 5:39 PM
200kj
71rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Friday 1/7/22 @ 3:35 AM
402kj
71rpm
58%
22mph
Monday 12/20/21 @ 5:48 PM
279kj
77rpm
40%
16mph
45 min 2000s Ride
Cody Rigsby
Friday 12/24/21 @ 4:13 AM
647kj
70rpm
61%
23mph
Wednesday 3/10/21 @ 4:43 PM
193kj
75rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 3/12/21 @ 2:56 AM
463kj
70rpm
61%
23mph
Tuesday 10/27/20 @ 5:5 PM
213kj
76rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/28/20 @ 10:58 PM
432kj
70rpm
61%
22mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
226 kj
Friday 10/13/23
523 kj
Wednesday 10/11/23
30 min Groove Ride
Cody Rigsby
166 kj
Tuesday 8/22/23
363 kj
Friday 6/16/23
30 min Pop Ride
Cody Rigsby
176 kj
Tuesday 4/25/23
381 kj
Friday 4/28/23
30 min 2000s Ride
Cody Rigsby
198 kj
Tuesday 1/17/23
391 kj
Monday 1/16/23
30 min Mariah Carey Two for One Ride
Cody & Emma
168 kj
Friday 12/16/22
346 kj
Monday 12/5/22
30 min XOXO, Cody
Cody Rigsby
186 kj
Friday 3/11/22
381 kj
Wednesday 3/2/22
30 min Pop Ride
Cody Rigsby
200 kj
Wednesday 12/22/21
402 kj
Friday 1/7/22
45 min 2000s Ride
Cody Rigsby
279 kj
Monday 12/20/21
647 kj
Friday 12/24/21
30 min Pop Ride
Cody Rigsby
193 kj
Wednesday 3/10/21
463 kj
Friday 3/12/21
30 min Pop Ride
Cody Rigsby
213 kj
Tuesday 10/27/20
432 kj
Wednesday 10/28/20