Shake and Bake
Workouts
Monday 1/20/20 @ 3:29 PM
416kj
64rpm
63%
22mph
Monday 1/20/20 @ 3:24 PM
✅
487kj
91rpm
52%
24mph
Monday 1/25/21 @ 5:3 PM
121kj
77rpm
53%
21mph
Monday 3/20/23 @ 10:10 AM
✅
150kj
85rpm
53%
23mph
Wednesday 1/25/23 @ 11:56 AM
548kj
73rpm
55%
21mph
Wednesday 1/25/23 @ 11:57 AM
✅
679kj
86rpm
53%
23mph
Thursday 9/9/21 @ 3:29 PM
641kj
77rpm
56%
23mph
Sunday 2/20/22 @ 11:32 AM
✅
728kj
88rpm
54%
24mph
Friday 9/4/20 @ 12:32 PM
100kj
78rpm
48%
20mph
Friday 9/4/20 @ 10:39 AM
✅
159kj
92rpm
52%
24mph
Saturday 7/21/18 @ 11:21 AM
✅
720kj
74rpm
61%
24mph
Saturday 7/21/18 @ 11:27 AM
686kj
93rpm
50%
23mph
Monday 11/20/17 @ 2:23 PM
515kj
73rpm
55%
21mph
Monday 11/20/17 @ 2:26 PM
✅
633kj
81rpm
54%
23mph
Tuesday 10/10/17 @ 1:23 PM
425kj
73rpm
50%
19mph
Tuesday 10/10/17 @ 1:27 PM
✅
656kj
80rpm
56%
23mph
Monday 10/2/17 @ 1:30 PM
427kj
73rpm
50%
20mph
Monday 10/2/17 @ 1:29 PM
✅
639kj
78rpm
57%
23mph
Sunday 9/11/16 @ 11:23 AM
505kj
88rpm
47%
21mph
Monday 9/12/16 @ 12:25 PM
✅
546kj
103rpm
43%
22mph
Workouts
416
kj
Monday 1/20/20
548
kj
Wednesday 1/25/23
641
kj
Thursday 9/9/21