Shake and Bake

Workouts

Thursday 10/5/23 @ 5:3 PM
268kj
85rpm
43%
19mph
30 min Sweat Steady Ride
Jess King
Monday 8/15/22 @ 11:44 PM
✅
302kj
85rpm
46%
20mph
Thursday 8/25/22 @ 8:57 PM
✅
66kj
86rpm
39%
17mph
10 min Low Impact Ride
Olivia Amato
Saturday 7/2/22 @ 2:21 PM
49kj
86rpm
33%
15mph
Wednesday 8/3/22 @ 9:27 PM
✅
69kj
90rpm
37%
17mph
10 min Low Impact Ride
Denis Morton
Saturday 7/23/22 @ 10:55 PM
39kj
90rpm
30%
14mph
Wednesday 4/27/22 @ 6:42 PM
✅
58kj
84rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Tuesday 5/10/22 @ 10:16 PM
54kj
88rpm
34%
16mph
Wednesday 4/6/22 @ 8:39 PM
168kj
85rpm
44%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 4/4/22 @ 10:29 PM
✅
196kj
80rpm
49%
20mph
Tuesday 2/23/21 @ 4:45 PM
✅
334kj
79rpm
51%
20mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/5/22 @ 12:30 AM
217kj
83rpm
41%
17mph
Friday 12/10/21 @ 4:56 PM
✅
220kj
83rpm
49%
20mph
20 min 80s Ride
Alex Toussaint
Thursday 12/9/21 @ 11:31 PM
206kj
80rpm
50%
20mph
Thursday 12/2/21 @ 5:19 PM
✅
219kj
81rpm
49%
20mph
20 min Hip Hop Ride
Cliff Dwenger
Thursday 11/18/21 @ 6:59 PM
205kj
81rpm
49%
20mph
Monday 8/2/21 @ 5:12 PM
✅
210kj
80rpm
47%
20mph
20 min Hip Hop Ride
Kendall Toole
Saturday 7/31/21 @ 4:26 PM
201kj
88rpm
45%
20mph
Monday 2/8/21 @ 5:59 PM
✅
341kj
82rpm
49%
21mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/16/21 @ 7:38 PM
kj
rpm
%
0mph

Workouts

30 min Sweat Steady Ride
Jess King
268 kj
Thursday 10/5/23
✅ 302 kj
Monday 8/15/22
10 min Low Impact Ride
Olivia Amato
✅ 66 kj
Thursday 8/25/22
49 kj
Saturday 7/2/22
10 min Low Impact Ride
Denis Morton
✅ 69 kj
Wednesday 8/3/22
39 kj
Saturday 7/23/22
10 min Low Impact Ride
Denis Morton
✅ 58 kj
Wednesday 4/27/22
54 kj
Tuesday 5/10/22
20 min 90s Hip Hop Ride
Alex Toussaint
168 kj
Wednesday 4/6/22
✅ 196 kj
Monday 4/4/22
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 334 kj
Tuesday 2/23/21
217 kj
Saturday 2/5/22
20 min 80s Ride
Alex Toussaint
✅ 220 kj
Friday 12/10/21
206 kj
Thursday 12/9/21
20 min Hip Hop Ride
Cliff Dwenger
✅ 219 kj
Thursday 12/2/21
205 kj
Thursday 11/18/21
20 min Hip Hop Ride
Kendall Toole
✅ 210 kj
Monday 8/2/21
201 kj
Saturday 7/31/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 341 kj
Monday 2/8/21
kj
Tuesday 2/16/21