Shake and Bake

Workouts

Wednesday 9/1/21 @ 1:14 AM
✅
1139kj
85rpm
61%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/20/22 @ 11:44 AM
711kj
84rpm
49%
21mph
Saturday 8/27/22 @ 1:17 AM
✅
531kj
85rpm
58%
25mph
30 min Classic Rock Ride
Emma Lovewell
Friday 8/26/22 @ 1:6 PM
432kj
78rpm
56%
23mph
Tuesday 1/11/22 @ 3:19 AM
✅
915kj
93rpm
57%
26mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 11:18 AM
608kj
89rpm
50%
22mph
Wednesday 1/19/22 @ 2:13 AM
501kj
76rpm
51%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 7/29/21 @ 3:28 PM
✅
652kj
87rpm
52%
23mph
Friday 8/20/21 @ 1:32 AM
✅
1236kj
92rpm
58%
26mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 8:0 AM
831kj
83rpm
53%
23mph
Wednesday 10/30/19 @ 8:56 AM
✅
885kj
89rpm
59%
26mph
45 min Classic Rock Ride
Denis Morton
Friday 3/12/21 @ 12:59 PM
571kj
84rpm
50%
22mph
Monday 3/8/21 @ 2:6 AM
✅
1362kj
90rpm
62%
27mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 11:18 AM
782kj
87rpm
50%
22mph
Wednesday 11/13/19 @ 9:8 AM
✅
1157kj
97rpm
61%
28mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 4:44 PM
665kj
86rpm
53%
23mph
Wednesday 3/27/19 @ 6:53 AM
✅
921kj
94rpm
57%
26mph
45 min Power Zone Ride
Denis Morton
Sunday 6/23/19 @ 2:42 PM
635kj
86rpm
52%
23mph
Sunday 4/21/19 @ 8:46 AM
✅
341kj
92rpm
54%
24mph
20 min Low Impact Ride
Hannah Corbin
Monday 1/21/19 @ 4:55 PM
196kj
84rpm
49%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1139 kj
Wednesday 9/1/21
711 kj
Sunday 11/20/22
30 min Classic Rock Ride
Emma Lovewell
✅ 531 kj
Saturday 8/27/22
432 kj
Friday 8/26/22
45 min Power Zone Ride
Denis Morton
✅ 915 kj
Tuesday 1/11/22
608 kj
Monday 1/10/22
45 min Power Zone Ride
Denis Morton
501 kj
Wednesday 1/19/22
✅ 652 kj
Thursday 7/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 1236 kj
Friday 8/20/21
831 kj
Saturday 10/3/20
45 min Classic Rock Ride
Denis Morton
✅ 885 kj
Wednesday 10/30/19
571 kj
Friday 3/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 1362 kj
Monday 3/8/21
782 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 1157 kj
Wednesday 11/13/19
665 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
✅ 921 kj
Wednesday 3/27/19
635 kj
Sunday 6/23/19
20 min Low Impact Ride
Hannah Corbin
✅ 341 kj
Sunday 4/21/19
196 kj
Monday 1/21/19