Shake and Bake

Workouts

Tuesday 9/8/20 @ 1:40 AM
✅
1031kj
90rpm
60%
27mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:31 PM
418kj
91rpm
40%
18mph
Saturday 11/9/19 @ 9:32 AM
✅
1025kj
95rpm
59%
27mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/29/21 @ 5:46 PM
425kj
97rpm
40%
19mph
Tuesday 2/23/21 @ 1:36 AM
✅
904kj
80rpm
61%
25mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 4:37 PM
236kj
78rpm
30%
13mph
Friday 11/15/19 @ 9:54 AM
✅
1472kj
95rpm
61%
28mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 3:1 PM
560kj
84rpm
45%
19mph
Wednesday 2/12/20 @ 10:16 AM
✅
721kj
86rpm
65%
28mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 8:18 PM
274kj
83rpm
45%
19mph
Saturday 9/26/20 @ 1:44 AM
✅
1467kj
95rpm
61%
28mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 2:33 PM
85kj
79rpm
35%
14mph
Saturday 9/5/20 @ 2:0 AM
✅
1458kj
96rpm
60%
28mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 4:38 PM
563kj
90rpm
42%
19mph
Saturday 8/29/20 @ 1:25 AM
✅
1428kj
93rpm
61%
28mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 4:10 PM
547kj
88rpm
42%
19mph
Thursday 2/6/20 @ 10:31 AM
✅
686kj
93rpm
60%
27mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/14/20 @ 5:28 AM
248kj
94rpm
39%
18mph
Wednesday 9/18/19 @ 8:41 AM
✅
1001kj
99rpm
57%
27mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 9:10 PM
418kj
83rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 1031 kj
Tuesday 9/8/20
418 kj
Tuesday 9/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 1025 kj
Saturday 11/9/19
425 kj
Thursday 7/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 904 kj
Tuesday 2/23/21
236 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 1472 kj
Friday 11/15/19
560 kj
Thursday 11/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 721 kj
Wednesday 2/12/20
274 kj
Friday 11/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1467 kj
Saturday 9/26/20
85 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1458 kj
Saturday 9/5/20
563 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1428 kj
Saturday 8/29/20
547 kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 686 kj
Thursday 2/6/20
248 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 1001 kj
Wednesday 9/18/19
418 kj
Wednesday 8/21/19