Shake and Bake
Workouts
Thursday 7/2/20 @ 1:22 PM
202kj
94rpm
30%
14mph
Friday 8/27/21 @ 12:44 PM
✅
370kj
84rpm
42%
18mph
Thursday 7/29/21 @ 4:24 PM
174kj
89rpm
29%
13mph
Friday 7/30/21 @ 11:42 AM
✅
372kj
87rpm
41%
18mph
Monday 3/1/21 @ 4:37 PM
76kj
90rpm
29%
13mph
Monday 1/4/21 @ 1:59 PM
✅
158kj
88rpm
40%
18mph
Monday 11/9/20 @ 7:33 PM
242kj
92rpm
33%
15mph
Monday 11/9/20 @ 1:57 PM
✅
362kj
92rpm
39%
18mph
Saturday 10/31/20 @ 11:58 AM
161kj
91rpm
33%
15mph
Monday 11/2/20 @ 5:28 PM
✅
234kj
90rpm
39%
18mph
Saturday 10/3/20 @ 11:27 PM
kj
rpm
%
0mph
Monday 9/28/20 @ 12:10 PM
✅
358kj
94rpm
37%
18mph
Sunday 8/2/20 @ 4:56 PM
150kj
88rpm
33%
15mph
Sunday 8/2/20 @ 4:50 PM
✅
224kj
78rpm
44%
18mph
Friday 6/26/20 @ 1:8 PM
202kj
95rpm
30%
14mph
Thursday 6/25/20 @ 1:6 PM
✅
325kj
87rpm
39%
17mph
Wednesday 6/24/20 @ 1:8 PM
202kj
89rpm
31%
14mph
Wednesday 6/24/20 @ 9:3 PM
✅
304kj
84rpm
39%
17mph
Monday 6/22/20 @ 1:42 PM
220kj
91rpm
31%
15mph
Monday 6/22/20 @ 2:13 PM
✅
330kj
88rpm
39%
17mph
Workouts
202
kj
Thursday 7/2/20
174
kj
Thursday 7/29/21
242
kj
Monday 11/9/20
161
kj
Saturday 10/31/20
150
kj
Sunday 8/2/20
202
kj
Wednesday 6/24/20