Shake and Bake
Workouts
Sunday 6/19/22 @ 2:33 PM
316kj
89rpm
38%
17mph
Monday 3/6/23 @ 11:3 PM
✅
461kj
83rpm
46%
20mph
Friday 6/26/20 @ 8:16 PM
493kj
91rpm
45%
20mph
Tuesday 6/23/20 @ 9:38 PM
✅
525kj
83rpm
49%
21mph
Monday 5/24/21 @ 10:7 PM
371kj
91rpm
40%
18mph
Tuesday 5/25/21 @ 3:13 PM
✅
509kj
83rpm
48%
20mph
Tuesday 6/23/20 @ 12:15 PM
447kj
92rpm
43%
20mph
Wednesday 6/24/20 @ 7:36 PM
✅
471kj
82rpm
47%
20mph
Sunday 11/22/20 @ 5:52 PM
349kj
90rpm
39%
18mph
Friday 6/11/21 @ 3:23 PM
✅
504kj
80rpm
50%
21mph
Monday 4/5/21 @ 9:37 PM
258kj
91rpm
40%
18mph
Monday 4/12/21 @ 4:31 PM
✅
319kj
91rpm
44%
20mph
Tuesday 12/1/20 @ 11:34 AM
227kj
91rpm
39%
18mph
Thursday 8/27/20 @ 9:38 PM
✅
323kj
81rpm
48%
20mph
Monday 11/9/20 @ 10:18 AM
360kj
92rpm
39%
18mph
Tuesday 11/10/20 @ 4:13 PM
✅
513kj
80rpm
50%
21mph
Monday 8/24/20 @ 10:54 PM
✅
101kj
85rpm
39%
17mph
Wednesday 8/12/20 @ 11:16 PM
33kj
83rpm
28%
12mph
Saturday 4/25/20 @ 12:6 PM
✅
609kj
87rpm
45%
20mph
Saturday 4/25/20 @ 4:5 PM
478kj
81rpm
43%
18mph
Workouts
316
kj
Sunday 6/19/22
447
kj
Tuesday 6/23/20
349
kj
Sunday 11/22/20
258
kj
Monday 4/5/21
227
kj
Tuesday 12/1/20
360
kj
Monday 11/9/20