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Shake and Bake
spindoctorj15
Indiana
125 π₯
Beat aussiemumintx
VS
aussiemumintx
π¦πΊπ°π·π¬π§πΊπΈHouston/The Woodlands
29
Beat spindoctorj15
Workouts
Previous Workouts
Next Workouts
Friday 2/25/22 @ 12:33 PM
110
kj
86
rpm
39
%
17
mph
15 min Pop Punk Ride
Kendall Toole
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Share
Saturday 6/29/24 @ 4:40 PM
β
120
kj
83
rpm
42
%
18
mph
Thursday 8/5/21 @ 9:39 AM
139
kj
83
rpm
40
%
17
mph
20 min Mood Ride: Heated
Christine D'Ercole
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Share
Wednesday 5/31/23 @ 8:24 PM
β
163
kj
85
rpm
42
%
18
mph
Friday 5/21/21 @ 11:32 AM
β
240
kj
94
rpm
38
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 11/22/21 @ 7:13 AM
186
kj
87
rpm
37
%
16
mph
Friday 7/9/21 @ 12:23 PM
143
kj
84
rpm
41
%
17
mph
20 min AFO Ride: Imagine Dragons
Sam Yo
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Saturday 7/3/21 @ 9:56 AM
β
181
kj
81
rpm
45
%
19
mph
Tuesday 6/23/20 @ 12:15 PM
β
447
kj
92
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 6/24/20 @ 10:47 AM
339
kj
83
rpm
41
%
18
mph
Friday 12/25/20 @ 12:6 PM
213
kj
84
rpm
41
%
17
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Friday 12/18/20 @ 4:28 PM
β
238
kj
84
rpm
43
%
18
mph
Thursday 12/3/20 @ 10:43 PM
β
229
kj
93
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/8/20 @ 9:35 AM
204
kj
88
rpm
37
%
17
mph
Tuesday 12/1/20 @ 11:34 AM
β
227
kj
91
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 8/19/20 @ 2:8 PM
213
kj
80
rpm
42
%
17
mph
Friday 6/26/20 @ 8:16 PM
β
493
kj
91
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 2:54 PM
349
kj
85
rpm
41
%
18
mph
Saturday 4/25/20 @ 12:6 PM
β
609
kj
87
rpm
45
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/1/20 @ 5:44 AM
373
kj
84
rpm
38
%
16
mph
Previous Workouts
Next Workouts
spindoctorj15
Indiana
125 π₯
Beat aussiemumintx
VS
aussiemumintx
π¦πΊπ°π·π¬π§πΊπΈHouston/The Woodlands
29
Beat spindoctorj15
Workouts
Previous Workouts
Next Workouts
15 min Pop Punk Ride
Kendall Toole
View Class
Share
110
kj
Friday 2/25/22
β
120
kj
Saturday 6/29/24
20 min Mood Ride: Heated
Christine D'Ercole
View Class
Share
139
kj
Thursday 8/5/21
β
163
kj
Wednesday 5/31/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
240
kj
Friday 5/21/21
186
kj
Monday 11/22/21
20 min AFO Ride: Imagine Dragons
Sam Yo
View Class
Share
143
kj
Friday 7/9/21
β
181
kj
Saturday 7/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
447
kj
Tuesday 6/23/20
339
kj
Wednesday 6/24/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
213
kj
Friday 12/25/20
β
238
kj
Friday 12/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
229
kj
Thursday 12/3/20
204
kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
227
kj
Tuesday 12/1/20
213
kj
Wednesday 8/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
493
kj
Friday 6/26/20
349
kj
Monday 6/22/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
609
kj
Saturday 4/25/20
373
kj
Friday 5/1/20
Previous Workouts
Next Workouts