Shake and Bake

Workouts

Friday 2/25/22 @ 12:33 PM
110kj
86rpm
39%
17mph
15 min Pop Punk Ride
Kendall Toole
Saturday 6/29/24 @ 4:40 PM
βœ…
120kj
83rpm
42%
18mph
Thursday 8/5/21 @ 9:39 AM
139kj
83rpm
40%
17mph
20 min Mood Ride: Heated
Christine D'Ercole
Wednesday 5/31/23 @ 8:24 PM
βœ…
163kj
85rpm
42%
18mph
Friday 5/21/21 @ 11:32 AM
βœ…
240kj
94rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/22/21 @ 7:13 AM
186kj
87rpm
37%
16mph
Friday 7/9/21 @ 12:23 PM
143kj
84rpm
41%
17mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Saturday 7/3/21 @ 9:56 AM
βœ…
181kj
81rpm
45%
19mph
Tuesday 6/23/20 @ 12:15 PM
βœ…
447kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 10:47 AM
339kj
83rpm
41%
18mph
Friday 12/25/20 @ 12:6 PM
213kj
84rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 4:28 PM
βœ…
238kj
84rpm
43%
18mph
Thursday 12/3/20 @ 10:43 PM
βœ…
229kj
93rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 9:35 AM
204kj
88rpm
37%
17mph
Tuesday 12/1/20 @ 11:34 AM
βœ…
227kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/19/20 @ 2:8 PM
213kj
80rpm
42%
17mph
Friday 6/26/20 @ 8:16 PM
βœ…
493kj
91rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 2:54 PM
349kj
85rpm
41%
18mph
Saturday 4/25/20 @ 12:6 PM
βœ…
609kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 5:44 AM
373kj
84rpm
38%
16mph

Workouts

15 min Pop Punk Ride
Kendall Toole
110 kj
Friday 2/25/22
βœ… 120 kj
Saturday 6/29/24
20 min Mood Ride: Heated
Christine D'Ercole
139 kj
Thursday 8/5/21
βœ… 163 kj
Wednesday 5/31/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 240 kj
Friday 5/21/21
186 kj
Monday 11/22/21
20 min AFO Ride: Imagine Dragons
Sam Yo
143 kj
Friday 7/9/21
βœ… 181 kj
Saturday 7/3/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 447 kj
Tuesday 6/23/20
339 kj
Wednesday 6/24/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
213 kj
Friday 12/25/20
βœ… 238 kj
Friday 12/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 229 kj
Thursday 12/3/20
204 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 227 kj
Tuesday 12/1/20
213 kj
Wednesday 8/19/20
45 min Power Zone Ride
Matt Wilpers
βœ… 493 kj
Friday 6/26/20
349 kj
Monday 6/22/20
60 min Power Zone Ride
Matt Wilpers
βœ… 609 kj
Saturday 4/25/20
373 kj
Friday 5/1/20