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Shake and Bake
speedy_monzales
SATX
178 π₯
Beat 0nelove
VS
0nelove
Appleton, WI
9
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
Wednesday 2/16/22 @ 2:6 PM
β
471
kj
89
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 2/8/22 @ 5:34 PM
323
kj
76
rpm
43
%
17
mph
Saturday 2/27/21 @ 1:0 PM
β
687
kj
101
rpm
43
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/7/21 @ 5:27 PM
442
kj
75
rpm
44
%
18
mph
Saturday 2/6/21 @ 2:18 PM
β
491
kj
99
rpm
42
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 12/29/20 @ 2:59 PM
339
kj
77
rpm
44
%
18
mph
Monday 10/26/20 @ 10:59 PM
kj
rpm
%
0
mph
60 min Bike Bootcamp: Full Body
Jess Sims
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Share
Saturday 11/7/20 @ 5:49 PM
β
202
kj
71
rpm
43
%
16
mph
Saturday 6/27/20 @ 3:21 PM
β
710
kj
85
rpm
50
%
21
mph
60 min 80s Ride
Ben Alldis
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Share
Sunday 4/19/20 @ 2:57 PM
478
kj
68
rpm
48
%
17
mph
Saturday 4/25/20 @ 7:44 PM
β
392
kj
82
rpm
52
%
22
mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
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Share
Saturday 4/25/20 @ 1:59 PM
238
kj
69
rpm
47
%
18
mph
Monday 2/10/20 @ 9:53 PM
β
571
kj
87
rpm
50
%
22
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Share
Saturday 2/8/20 @ 3:30 PM
376
kj
72
rpm
48
%
18
mph
Saturday 1/26/19 @ 8:8 PM
β
120
kj
76
rpm
54
%
21
mph
10 min Climb Ride
Christine D'Ercole
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Share
Thursday 1/17/19 @ 3:3 PM
80
kj
77
rpm
45
%
18
mph
Friday 11/30/18 @ 2:53 PM
β
249
kj
96
rpm
45
%
21
mph
20 min Tabata Ride
Denis Morton
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Share
Friday 11/30/18 @ 2:54 PM
167
kj
81
rpm
43
%
18
mph
Monday 10/29/18 @ 9:31 PM
β
318
kj
89
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/29/18 @ 3:23 PM
215
kj
77
rpm
43
%
17
mph
Previous Workouts
Next Workouts
speedy_monzales
SATX
178 π₯
Beat 0nelove
VS
0nelove
Appleton, WI
9
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
471
kj
Wednesday 2/16/22
323
kj
Tuesday 2/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
687
kj
Saturday 2/27/21
442
kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
491
kj
Saturday 2/6/21
339
kj
Tuesday 12/29/20
60 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
kj
Monday 10/26/20
β
202
kj
Saturday 11/7/20
60 min 80s Ride
Ben Alldis
View Class
Share
β
710
kj
Saturday 6/27/20
478
kj
Sunday 4/19/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
392
kj
Saturday 4/25/20
238
kj
Saturday 4/25/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
β
571
kj
Monday 2/10/20
376
kj
Saturday 2/8/20
10 min Climb Ride
Christine D'Ercole
View Class
Share
β
120
kj
Saturday 1/26/19
80
kj
Thursday 1/17/19
20 min Tabata Ride
Denis Morton
View Class
Share
β
249
kj
Friday 11/30/18
167
kj
Friday 11/30/18
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
318
kj
Monday 10/29/18
215
kj
Monday 10/29/18
Previous Workouts
Next Workouts