Shake and Bake

Workouts

Wednesday 2/16/22 @ 2:6 PM
βœ…
471kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/8/22 @ 5:34 PM
323kj
76rpm
43%
17mph
Saturday 2/27/21 @ 1:0 PM
βœ…
687kj
101rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 5:27 PM
442kj
75rpm
44%
18mph
Saturday 2/6/21 @ 2:18 PM
βœ…
491kj
99rpm
42%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/29/20 @ 2:59 PM
339kj
77rpm
44%
18mph
Monday 10/26/20 @ 10:59 PM
kj
rpm
%
0mph
60 min Bike Bootcamp: Full Body
Jess Sims
Saturday 11/7/20 @ 5:49 PM
βœ…
202kj
71rpm
43%
16mph
Saturday 6/27/20 @ 3:21 PM
βœ…
710kj
85rpm
50%
21mph
60 min 80s Ride
Ben Alldis
Sunday 4/19/20 @ 2:57 PM
478kj
68rpm
48%
17mph
Saturday 4/25/20 @ 7:44 PM
βœ…
392kj
82rpm
52%
22mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 1:59 PM
238kj
69rpm
47%
18mph
Monday 2/10/20 @ 9:53 PM
βœ…
571kj
87rpm
50%
22mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:30 PM
376kj
72rpm
48%
18mph
Saturday 1/26/19 @ 8:8 PM
βœ…
120kj
76rpm
54%
21mph
10 min Climb Ride
Christine D'Ercole
Thursday 1/17/19 @ 3:3 PM
80kj
77rpm
45%
18mph
Friday 11/30/18 @ 2:53 PM
βœ…
249kj
96rpm
45%
21mph
20 min Tabata Ride
Denis Morton
Friday 11/30/18 @ 2:54 PM
167kj
81rpm
43%
18mph
Monday 10/29/18 @ 9:31 PM
βœ…
318kj
89rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/29/18 @ 3:23 PM
215kj
77rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 471 kj
Wednesday 2/16/22
323 kj
Tuesday 2/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 687 kj
Saturday 2/27/21
442 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 491 kj
Saturday 2/6/21
339 kj
Tuesday 12/29/20
60 min Bike Bootcamp: Full Body
Jess Sims
kj
Monday 10/26/20
βœ… 202 kj
Saturday 11/7/20
60 min 80s Ride
Ben Alldis
βœ… 710 kj
Saturday 6/27/20
478 kj
Sunday 4/19/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 392 kj
Saturday 4/25/20
238 kj
Saturday 4/25/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 571 kj
Monday 2/10/20
376 kj
Saturday 2/8/20
10 min Climb Ride
Christine D'Ercole
βœ… 120 kj
Saturday 1/26/19
80 kj
Thursday 1/17/19
20 min Tabata Ride
Denis Morton
βœ… 249 kj
Friday 11/30/18
167 kj
Friday 11/30/18
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 318 kj
Monday 10/29/18
215 kj
Monday 10/29/18