Shake and Bake
Workouts
Tuesday 6/27/23 @ 12:57 PM
167kj
71rpm
41%
15mph
Friday 6/30/23 @ 9:37 PM
✅
247kj
81rpm
43%
18mph
Friday 7/22/22 @ 5:2 PM
150kj
52rpm
46%
12mph
Saturday 7/23/22 @ 4:49 PM
✅
231kj
70rpm
44%
16mph
Monday 4/4/22 @ 4:20 PM
174kj
65rpm
44%
15mph
Monday 5/2/22 @ 4:55 PM
✅
250kj
80rpm
44%
18mph
Monday 6/29/20 @ 2:34 PM
166kj
67rpm
42%
15mph
Monday 7/13/20 @ 10:6 PM
✅
233kj
79rpm
44%
18mph
Tuesday 3/3/20 @ 1:13 AM
130kj
58rpm
41%
13mph
Friday 2/28/20 @ 6:14 PM
✅
204kj
72rpm
44%
16mph
Saturday 11/30/19 @ 6:4 PM
kj
rpm
%
0mph
Tuesday 12/3/19 @ 7:58 PM
✅
273kj
72rpm
43%
16mph
Wednesday 10/2/19 @ 11:55 PM
127kj
63rpm
39%
13mph
Tuesday 11/19/19 @ 5:15 PM
✅
165kj
76rpm
38%
15mph
Friday 4/20/18 @ 8:51 PM
183kj
75rpm
41%
16mph
Friday 4/27/18 @ 8:54 PM
✅
223kj
81rpm
42%
18mph
Friday 4/6/18 @ 3:13 PM
186kj
70rpm
43%
16mph
Wednesday 4/4/18 @ 10:11 PM
✅
217kj
80rpm
43%
17mph
Friday 3/16/18 @ 4:6 PM
240kj
56rpm
46%
14mph
Friday 3/16/18 @ 10:51 PM
✅
293kj
72rpm
42%
16mph
Workouts
150
kj
Friday 7/22/22
166
kj
Monday 6/29/20
127
kj
Wednesday 10/2/19
240
kj
Friday 3/16/18