Shake and Bake

Workouts

Wednesday 6/2/21 @ 12:56 PM
262kj
75rpm
39%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 6/7/21 @ 9:53 PM
✅
367kj
81rpm
37%
16mph
Monday 5/3/21 @ 1:4 PM
273kj
74rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 10:40 PM
✅
388kj
84rpm
39%
18mph
Monday 6/15/20 @ 1:4 PM
✅
314kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 11:8 PM
299kj
81rpm
39%
17mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
262 kj
Wednesday 6/2/21
✅ 367 kj
Monday 6/7/21
45 min Power Zone Ride
Matt Wilpers
273 kj
Monday 5/3/21
✅ 388 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Monday 6/15/20
299 kj
Thursday 6/18/20