Shake and Bake
Workouts
Thursday 3/24/22 @ 11:10 AM
388kj
86rpm
42%
19mph
Thursday 3/28/24 @ 9:21 PM
✅
473kj
96rpm
42%
20mph
Monday 2/15/21 @ 12:15 PM
474kj
89rpm
41%
20mph
Tuesday 2/20/24 @ 1:12 PM
✅
516kj
90rpm
45%
21mph
Sunday 8/2/20 @ 3:54 PM
587kj
94rpm
42%
20mph
Saturday 11/18/23 @ 5:57 PM
✅
646kj
95rpm
43%
20mph
Monday 9/7/20 @ 12:59 PM
463kj
94rpm
42%
20mph
Saturday 7/15/23 @ 8:2 PM
✅
491kj
93rpm
43%
20mph
Tuesday 7/27/21 @ 11:37 AM
✅
264kj
93rpm
40%
19mph
Friday 7/23/21 @ 8:16 PM
261kj
91rpm
41%
19mph
Wednesday 10/20/21 @ 10:58 AM
✅
359kj
85rpm
42%
18mph
Wednesday 10/20/21 @ 10:20 PM
352kj
83rpm
43%
18mph
Tuesday 12/1/20 @ 12:11 PM
251kj
97rpm
39%
19mph
Saturday 7/25/20 @ 9:46 PM
✅
266kj
91rpm
41%
19mph
Saturday 8/8/20 @ 11:55 AM
577kj
94rpm
42%
20mph
Wednesday 8/12/20 @ 9:50 PM
✅
584kj
89rpm
44%
20mph
Saturday 8/29/20 @ 10:34 AM
✅
555kj
89rpm
43%
19mph
Sunday 8/30/20 @ 2:49 PM
552kj
84rpm
44%
19mph
Thursday 2/6/20 @ 12:20 PM
148kj
91rpm
31%
15mph
Tuesday 6/9/20 @ 9:47 PM
✅
284kj
84rpm
45%
19mph
Workouts
388
kj
Thursday 3/24/22
261
kj
Friday 7/23/21
352
kj
Wednesday 10/20/21
251
kj
Tuesday 12/1/20
577
kj
Saturday 8/8/20
552
kj
Sunday 8/30/20
148
kj
Thursday 2/6/20