Shake and Bake
Workouts
Wednesday 6/10/20 @ 11:0 AM
408kj
94rpm
41%
19mph
Tuesday 2/2/21 @ 11:45 AM
✅
492kj
91rpm
47%
21mph
Wednesday 9/9/20 @ 10:50 AM
441kj
93rpm
42%
19mph
Tuesday 2/7/23 @ 10:45 PM
✅
527kj
83rpm
49%
21mph
Monday 8/3/20 @ 10:48 PM
272kj
97rpm
39%
19mph
Wednesday 4/22/20 @ 8:58 PM
✅
331kj
91rpm
44%
21mph
Saturday 8/14/21 @ 11:14 AM
✅
606kj
91rpm
43%
20mph
Friday 8/13/21 @ 6:22 PM
601kj
81rpm
47%
20mph
Thursday 2/4/21 @ 12:9 PM
422kj
87rpm
42%
19mph
Tuesday 1/21/20 @ 11:19 PM
✅
623kj
86rpm
52%
23mph
Saturday 6/12/21 @ 11:16 AM
571kj
91rpm
42%
19mph
Saturday 3/28/20 @ 4:0 PM
✅
767kj
87rpm
50%
22mph
Wednesday 5/26/21 @ 11:1 AM
600kj
91rpm
42%
20mph
Thursday 4/23/20 @ 7:55 PM
✅
763kj
89rpm
48%
22mph
Monday 4/19/21 @ 11:13 AM
402kj
90rpm
42%
19mph
Monday 4/19/21 @ 8:32 PM
✅
589kj
84rpm
52%
22mph
Monday 9/21/20 @ 11:22 AM
409kj
93rpm
40%
18mph
Monday 11/25/19 @ 11:11 PM
✅
577kj
85rpm
49%
21mph
Thursday 7/16/20 @ 10:54 AM
380kj
91rpm
41%
19mph
Monday 1/7/19 @ 10:59 AM
✅
480kj
87rpm
46%
20mph
Workouts
408
kj
Wednesday 6/10/20
272
kj
Monday 8/3/20
422
kj
Thursday 2/4/21
571
kj
Saturday 6/12/21
402
kj
Monday 4/19/21
380
kj
Thursday 7/16/20